Want to give your sex life a boost? Hit the gym! Exercise increases energy, strengthens your muscles, helps burn fat and can improve your mood and self-image. Even science says exercise is good for your sex life! A May 2018 study published in the Journal of Education and Health Promotion found "a positive relationship between physical fitness and sexual health."
In addition to cardio (for endurance) and strength training (for those on-top positions), stretching is also important to loosen you up, enabling you to experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 best exercises for sex into your workout routine.