Video of the Day
references & resources
- Linus Pauling Institute: Glycemic Index and Glycemic Load
- Harvard Health Publications: Glycemic Index and Glycemic Load for 100+ Foods
- Al Sears MD: Glycemic Index
- University of Maryland Medical Center: Ginger
- The American Journal of Clinical Nutrition: Effect of a High-Protein Breakfast on the Postprandial Ghrelin Response
- Academy of Nutrition and Dietetics: 4 Tips for Better Breakfasts
- Office of Dietary Supplements: Vitamin A Fact Sheet for Health Professionals
- USDA National Nutrient Database for Standard Reference: Squash, Winter, Acorn, Cooked, Baked Without Salt
- Harvard University Health Services: Fiber Content of Foods in Common Portions
- Harvard School of Public Health: Fiber: Start Roughing It!
- American Heart Association: Fish and Omega-3 Fatty Acids
- Today's Dietitian: Living the Clean Life
- American Heart Association: Whole Grains and Fiber