You may have seen people working out with battle ropes at the gym and thought, "Wow! That looks cool," but never attempted them yourself. While they may seem intimidating or even one-dimensional, with a little creativity, the battle ropes can become one of your favorite pieces of equipment at the gym.
Battle ropes are not only an innovative way to add variety to your workout, they also give you a highly effective full-body workout, torching calories, building lean muscle and improving functional strength. These 12 moves are challenging, but you might just learn to love them! Perform each one for time, starting with 15 to 25 seconds and gradually increasing to 30 to 45 seconds.