references & resources
- University of Chester: Antioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage Conditions.
- Protein and vegetarian diets Kate A Marsh, Elizabeth A Munn and Surinder K Baines. Med J Aust 2013; 199 (4 Suppl): S7-S10.
- USDA.gov. Whole Grains Make a Difference.
- Arnold Bread Nutritional Information
- Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure Sadie B. Barr and Jonathan C. Wright. Food Nutr Res. 2010; 54: 10.3402/fnr.v54i0.5144.
- MyPlate.gov
- Medline Plus: Dietary Fats Explained.
- Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Melody J Brown, et al. Am J Clin Nutr August 2004 vol. 80 no. 2 396-403.
- American Heart Association
- Adding monounsaturated fatty acids to a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia. Jenkins DJ, et al. CMAJ. 2010 Dec 14;182(18):1961-7. doi: 10.1503/cmaj.092128. Epub 2010 Nov 1.
- Journal of the Geriatrics Society. Diet Soda Intake Is Associated with Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging Sharon P.G. Fowler MPH, Ken Williams MS andHelen P. Hazuda PhD.
- Gen Intern Med. 2012 Sep; 27(9): 1120–1126. Diet Soft Drink Consumption is Associated with an Increased Risk of Vascular Events in the Northern Manhattan Study Hannah Gardener, ScD, corresponding author Tatjana Rundek, MD PhD, et al.
- Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. Monica L. Bertoia, et al.
- Harvard School of Public Health. Healthy Weight.
- USDA Nutrient Database: Strawberries, Raw.
- Dagoba Chocolate
- J Hum Nutr Diet. 2014 Apr;27 Suppl 2:255-62. doi: 10.1111/jhn.12141. Epub 2013 Jun 27. Timing of energy intake during the day is associated with the risk of obesity in adults. Wang JB1, Patterson RE, Ang A, Emond JA, Shetty N, Arab L.
- Evidence for the Presence of Non-Celiac Gluten Sensitivity in Patients with Functional Gastrointestinal Symptoms: Results from a Multicenter Randomized Double-Blind Placebo-Controlled Gluten Challenge.
- Celiac Disease Foundation: Celiac Sensitivity
- Chris D'Adamo, et al. Spice MyPlate: Nutrition Education Focusing Upon Spices and Herbs Improved Diet Quality and Attitudes Among Urban High School Students. American Journal of Health Promotion In-Press.