Getting fit can be a bit of a love-hate situation. You love the results, but the process can often be less than fun. And some exercises can be downright awful — morale-crushing, seemingly ungratifying and all kinds of unpleasant for one reason or another.
Unsurprisingly, this usually includes exercises people don't do well. It brings to mind the saying, "What doesn't kill you makes you stronger." Here are some of the most dreaded exercises and how making peace with them can help you reach your goals faster.