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Body Posture

How Fixing Your Feet Can Improve Your Workout

Your feet take a pounding, so they have to be strong. And while they do a great job of supporting you, they probably aren’t gett...

Proper Posture When Standing and Sitting

Good posture is important for the protection of muscles, joints and ligaments. If you regularly sit or stand in positions that put...

How to Lessen Arm Pain When Using Crutches

As your torso, shoulders, elbows and wrists work together to compensate for a hurt foot or leg, you may begin to experience arm pa...

The Proper Posture When Climbing Down the Stairs

Proper body mechanics are very important in everyday life. You should strive to keep proper posture when sitting, standing, walkin...

Why Is Good Posture Important During Work/Typing?

Without good posture, many of the daily tasks you perform during your workday can cause immediate and chronic health problems. Thi...

The Correct Walking Posture

We do it daily, but rarely think about how our body maneuvers while we walk. The careful coordination of steps learned early in ou...

How to Fix the Worst Posture Mistakes

How to Fix the Worst Posture Mistakes . Your mother was right -- good posture is important! According to the American Chiropractic...

Do Heels Make Your Butt Look Bigger?

High heels accentuate curves and add shape to your butt. The way the shoes affect your stance is what gives you a voluptuous look....

Why Sitting Is Bad for You and How to Avoid It

Not that long ago, you probably just saw your office chair as an innocent piece of furniture. Then headlines like these started po...

Muscles That Maintain the Posture

Good posture is a combination of balanced strength and flexibility in the skeletal muscles, enabling people to walk, sit or stand ...
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