Body Posture

Young Man Working from Home

Reduce Pain and Improve Posture With These 5 Healthy Workspace Tweaks

Bojana Galic
Illustration of a person with poor posture to demonstrate the importance of good posture

What Really Happens to Your Body When You Have Poor Posture

Hallie Levine
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12 Simple Sitting Adjustments to Reduce Back Pain

Jody Braverman
Businessman using telephone in office, rear view

How to Sit to Increase Circulation

Sandra Ketcham
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Muscles That Maintain the Posture

Michelle Wright
Closeup of home made burgers on wooden background

The Effects of Poor Nutrition on Your Health

Ripa Ajmera
Hispanic woman balancing on fitness ball near brick wall

Postural Exercises for Lordosis

Lisa Mercer