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Watch This Ballerina's Inspirational Dancing After Losing a Leg

When Gabi Shull was nine years old, she was diagnosed with a bone cancer and had to amputate her leg effectively ending her dream ...

The Best Dance Exercise Videos

Dancing is one of the best ways to keep your body and mind in shape, and the best dance exercise videos are the ones that motivate...

What Are the Benefits of Ballet for Kids?

If your child has expressed an interest in dance and longs for her own satin slippers and pink tutu, consider enrolling her in a b...

How Many Calories Does Hip Hop Dancing Burn?

Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music an...

Tips & Exercises to Improve Ballet Pirouettes

Few things frustrate dancers as much as pirouettes. A perfect pirouette starts with a solid, grounded plie, continues with a smoot...

Physics of Dance Movements

At its best, dancing appears fluid and effortless. To an observer, it may seem that the dancer is simply leaping, turning and floa...

How to Get Better Balance on Pirouettes

You start with the right preparation, sync your movements and start to spot your head, but you still find yourself falling out of ...

How to Twerk Your Way to a Better Body

Iggy Azalea recently lost 15 pounds twerking, bringing attention to the impressive workout benefits of the dance. ...

Turn Out Exercises for Ballet Dancers

One goal of all ballet dancers is a 180-degree turnout of the hips while executing ballet moves. This is naturally easier for some...

The Benefits of Dance for Kids

If you have kids, you may be wondering what is the best way to channel their seemingly boundless energy. While traditional team sp...
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