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Kickboxing Workout Routine

Kickboxing is a physically demanding sport. Kickboxers need to be in tiptop shape to go the distance in their matches. You do not ...

Can Kickboxing Help You Lose Weight?

To lose weight, you need to burn more calories than you consume. Exercise, especially intense cardiovascular types that utilize th...

Positives & Negatives of Kickboxing

Kickboxing combines the rapid-fire punches of boxing with the kicking techniques of Eastern martial arts like karate. Depending on...

Muscles That Become Sore From Kickboxing

Kickboxing is a popular martial arts sport that is quite similar to regular boxing, only you use your legs instead of relying on p...

Tae Bo and Diet for Quick Weight Loss

If you are looking to shed extra pounds as quickly as possible, a combination of healthy diet and Tae Bo exercise is a good way to...

The 8 Best Cardio Kickboxing Moves

Kickboxing is one of the most taxing workouts you can do -- both mentally and physically. It requires stamina, conditioning, balan...

Benefits of Kickboxing for Women

Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through...

Kickboxing Belts & Gradings

Kickboxing Belts & Gradings. The origins of kickboxing can be found in the martial art of Muay Thai, which ,like standard boxing, ...

Kickboxing Lessons for Beginners

Learning how to punch and kick someone in the head can be a scary experience, although not the way you might think. Kickboxing is ...

Facts About Kickboxing

Kickboxing (particularly Cardio Kickboxing) is an aerobic form of exercise that helps strengthen and condition your body. It is a ...
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