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Losing Baby Weight

First-Year Checklist

Nine months of pregnancy come to a close, and sleepless nights follow, heralding the newborn baby’s arrival. Mothers, enthra...

Extended Breastfeeding & Weight Loss

Many new mothers want to lose weight after having their baby. It is healthy to gain around 25 to 35 pounds during the pregnancy, y...

How To Lose Weight While on Crutches

If you think that being confined to crutches for an injury will offset your weight loss program, think again. Just because you don...

Difficulty Losing Weight After Pregnancy

After giving birth, many women experience an unpleasant surprise when their round, firm, pregnancy bellies give way to loose skin ...

Safe Way to Lose Weight While Pregnant

Weight gain during pregnancy is a normal and healthy occurrence, providing nutritional support for your growing baby. If you are o...

How to Lose Weight While Standing

Standing seems like it takes little to no effort. In reality, however, you can lose weight by standing more often. In fact, sittin...

Trouble Losing Weight While Breastfeeding

Women of a healthy weight can expect to gain anywhere from 25 to 35 pounds during pregnancy and lose only about 14 of those poun...

My Skin Is Itching After Swimming in the Ocean

Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites an...

Why Do Men Gain Belly Fat After 40?

Belly fat is a common term used to describe fat that forms beneath your abdominal skin and in the spaces around your abdominal org...

How to Lose Weight While on Tamoxifen

The drug tamoxifen has emerged as an important part of breast cancer treatment. It is used as both a primary and supplemental choi...
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