I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Topics

Vitamins and Supplements
Cooking Tips
Nutrition Facts
Sports Nutrition
Meal Plans
Meal Prep
Healthy Groceries
Healthy Swaps
Healthy Recipes
Ingredient Facts
Kitchen Tools
Healthy Drinks
Cooking Hobbies

Featured

By Ashley Lall

Red lentil Indian soup in a black bowl with flat bread on the side

On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber

Nutrition

By Jessica Migala

Two cups of coffee with maple syrup in white mugs with red hearts on the,m

The Ingredient You Should Be Sweetening Your Coffee With Instead of Sugar

Nutrition

By Jaime Osnato

Tasty baked pizza muffins in a pan with one on the table

12 High-Protein Dinners You Can Make in a Muffin Tin

Nutrition

By Jaime Osnato

mixed media image of hand holding cup of coffee surrounded by 3 more cups of coffee

What Really Happens to Your Body When You Drink Coffee Every Day

Nutrition

By Caroline Thomason, RD, LDN, CDCES and April Benshosan

Woman drinking mineral water from expired water bottle

Does Water Expire? What to Know Before Drinking That Old Bottle of Water

Nutrition

By Anthea Levi

Reviewed

Close up of hand pouring a cup of medicine ball tea from a stylish transparent tea pot into a cup.

Can Medicine Ball Tea Actually 'Cure' a Cold? Dietitians Weigh In

Nutrition

By Ciara Lucas

Young person in a yellow sweater with a big smile on their face while holding a mug of coffee or tea

8 Ways to Prevent Coffee From Staining Your Teeth, According to Dentists

Nutrition

By Jaime Osnato

custom graphic showing cheap alcohol bottle with $9.99 price tag and a shot

How Bad Is It Really to Drink Cheap Alcohol?

Nutrition

More Stories

By Anthea Levi

young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.

15 Foods That Help With Bloating

Nutrition

By Kelsey Kloss

Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad

The One Breakfast Brain Experts Want You to Eat More Often

Nutrition

By Brierley Horton, MS, RD

15 Surprising Foods With Added Sugar

Nutrition

By Tiffany Ayuda

custom graphic showing hands holding fork and knife with salmon on plate

How Bad Is It Really to Eat Farm-Raised Salmon?

Nutrition

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