I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Lauren O'Connor
Avocado and leafy greens make this tropical smoothie a nourishing choice.
Want to Age Well? Sip These 10 Avocado Smoothie Recipes
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Sarah Pflugradt
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By Sarah Pflugradt
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition

More Stories

By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Kelsey Kloss
Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition