I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Couple prepping ingredients for healthy cooking
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Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Ashley Lall
Red lentil Indian soup in a black bowl with flat bread on the side
On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber
Nutrition
By Jessica Migala
Two cups of coffee with maple syrup in white mugs with red hearts on the,m
The Ingredient You Should Be Sweetening Your Coffee With Instead of Sugar
Nutrition
By Jaime Osnato
Tasty baked pizza muffins in a pan with one on the table
12 High-Protein Dinners You Can Make in a Muffin Tin
Nutrition
By Jaime Osnato
mixed media image of hand holding cup of coffee surrounded by 3 more cups of coffee
What Really Happens to Your Body When You Drink Coffee Every Day
Nutrition
By Caroline Thomason, RD, LDN, CDCES and April Benshosan
Woman drinking mineral water from expired water bottle
Does Water Expire? What to Know Before Drinking That Old Bottle of Water
Nutrition
By Anthea Levi
Reviewed
Close up of hand pouring a cup of medicine ball tea from a stylish transparent tea pot into a cup.
Can Medicine Ball Tea Actually 'Cure' a Cold? Dietitians Weigh In
Nutrition
By Ciara Lucas
Young person in a yellow sweater with a big smile on their face while holding a mug of coffee or tea
8 Ways to Prevent Coffee From Staining Your Teeth, According to Dentists
Nutrition
By Jaime Osnato
custom graphic showing cheap alcohol bottle with $9.99 price tag and a shot
How Bad Is It Really to Drink Cheap Alcohol?
Nutrition

More Stories

By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Kelsey Kloss
Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition

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