I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Couple prepping ingredients for healthy cooking
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Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Ashley Lall
Fact Checked
an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter
This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines
Nutrition
By Ciara Lucas
A black air fryer with a silver handle placed on a wooden kitchen counter surrounded by kitchen supplies and utensils
10 Air Fryer Muffins You Can Meal Prep for Breakfast in Under 30 Minutes
Nutrition
By Jaime Osnato
Illustration of a plate of food that has bugs on it.
How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
By Tiffany Ayuda
Medically Reviewed
Illustration of a calendar showing fast food meals.
How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
By Anthea Levi
Close-up of woman drinking hot latte coffee, as an example of how to reduce sugar intake
8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition
By Dylan Roche
a collage of three of the best milk frothers on a light peach background
The 5 Best Milk Frothers, According to Chefs
Nutrition
By Anthea Levi
a collage of three vegan breakfast sausage products, beyond breakfast sausage, field and roast apple and maple sausage and abbot's chorizon, on a green background
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians
Nutrition
By Jaime Osnato
Reviewed
illustration of a person with a hangover headache drinking a cup of coffee
How Bad Is It Really to Drink Coffee When You’re Hungover?
Nutrition

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By Anthea Levi
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Nutrition
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woman eating breakfast while looking at papers
The One Breakfast Brain Experts Want You to Eat More Often
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By Brierley Horton, MS, RD
pouring tomato sauce into pan
15 Surprising Foods With Added Sugar
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By Tiffany Ayuda
custom mixed media graphic with hands about to dig into fish
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition

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