I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Couple prepping ingredients for cooking
move down section

Topics

  • Colorful variety of vitamin and supplement pills on a yellow background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers

Featured

Holiday themed dinner table for trader joe's holiday items

8 Trader Joe's Products Under $7 That Make Cooking a Crowd-Pleasing Holiday Dinner a Breeze

Nutrition Basics
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs

Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour

Diets
Olive oil potato chips

Are Potato Chips Made With Avocado, Olive or Coconut Oil Any Healthier?

Cooking and Baking
Asparagus is a prebiotic food for gut health.

Add These 8 Best Prebiotic Foods to Your Diet for Good Gut Health

Nutrition Basics
Manuka honey benefits

Manuka Honey Boasts Some Major Health Benefits — but Only if You Choose the Right Jar

Nutrition Basics
Woman Buying Fruits on Street Market to eat a plant based diet on a budget

5 Ways to Eat Plant-Based on a Budget, According to a Dietitian

Diets
Couple resting after a workout having a banana and water, which is a good Gatorade alternative

5 Fueling Foods That Are Better Than a Sports Drink

Beverages
Vegetarian preparing vegetable smoothie recipes

5 Luscious Smoothies With More Than a Serving of Vegetables

Beverages
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.