I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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Topics

  • Colorful variety of vitamin and supplement pills on a yellow background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives

Featured

Kimchi korean food

7 Tasty Ways to Get Probiotics Outside the Dairy Aisle

Nutrition Basics
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.

Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)

Nutrition Basics
Couple making pause in an urban park during jogging or exercise drinking water

Can Oxygenated Water Actually Help Your Muscles Recover After a Workout?

Beverages
Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Desserts and Snacks
Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Desserts and Snacks
Mixed media graphic showing hand rejecting meat products

What Really Happens to Your Body When You Stop Eating Meat

Diets
Rice Krispies in a bowl

Are Rice Krispies Gluten-Free?

Nutrition Basics
Healthy food clean eating selection

What Is the Fertility Diet, and Does It Really Work?

Diets