I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Couple prepping ingredients for healthy cooking
move down section

Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Ashley Lall
Overhead photo of a mug of coffee with cocoa powder served in a red cup and saucer on a rustic wooden table
The One Ingredient Gastroenterologists Add to Their Coffee for Better Gut Health
Nutrition
By Jaime Osnato
Expert Reviewed
Illustration of a person taking a prenatal vitamin when they are not pregnant.
How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Nutrition
By Ashley Lall
Expert Reviewed
overhead photo of an omelet on a white plate made with spinach, tomato and salmon and topped with chives
The One Breakfast an Optometrist Wants You to Eat for Eye Health
Nutrition
By Lindsay Tigar
a parent with long brown hair and a young toddler with pigtails sitting at a table sharing a slice of cake
I Hired a Postpartum Nutrition Coach and It Completely Changed My Relationship With My Body
Nutrition
By Jenessa Connor
Close-up of runner drinking a sports drink outside for hydration.
The 7 Best Sports Drinks for Hydration, According to Dietitians
Nutrition
By Lana Volkov and Ciara Lucas
a pink cirkul water bottle isolated on a blue gradient background
The Cirkul Water Bottle Infuses Flavor Into Every Hydrating Sip, and Your First Order Is 35% Off
Nutrition
By Ashley Lall
an overhead photo of a white bowl of pasta made with Boursin cheese, chicken and tomatoes
This High-Protein Version of the Viral Boursin Pasta Is the Easiest Weeknight Meal
Nutrition
By Ashley Lall
Fact Checked
an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter
This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines
Nutrition

More Stories

By Anthea Levi
woman drinking tea in cafe
The 15 Best Foods That Help With Bloating, According to Dietitians
Nutrition
By Kelsey Kloss
woman eating breakfast while looking at papers
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Brierley Horton
pouring tomato sauce into pan
15 Surprising Foods With Added Sugar
Nutrition
By Tiffany Ayuda
custom mixed media graphic with hands about to dig into fish
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition

Report an Issue

screenshot of the current page

Screenshot loading...