I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Jaime Osnato
cup of black coffee on white plate and teapot
Can You Use Ground Coffee the Same Way You’d Use Instant Coffee?
Nutrition
By Jaime Osnato
person eating breakfast with foods that make you feel tired, like orange juice
The 5 Worst Breakfasts to Eat if You Get the Midday Slump, and What to Eat Instead
Nutrition
By Renée Onque
two glasses of cucumber water for health benefits like hydration with sliced cucumber on wooden cutting board
4 Health Benefits of Cucumber Water
Nutrition
By April Benshosan
Grounds & Hounds Cold Brew Coffee Kit with two bags and a mason jar with cold brew coffee and ice on wooden tabletop
This 2-Step Cold Brew Kit Saves Me $35 a Week on Coffee
Nutrition
By Kayla Hui
collage of the best veggie burger brands like Gardein, Impossible and Ozo
The 7 Best Veggie Burger Brands of 2022, According to Dietitians
Nutrition
In Partnership with The Vitamin Shoppe
two people preparing a high-protein meal at home with vegetables
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
By Andrea Jordan
Baked broccoli with chicken and cheese recipe in a ceramic form on a wooden table, selective focus
27 Delicious Cheese Recipes That Are High in Protein
Nutrition
By Sarah Pflugradt
Cooking vegetables in a pan for the blue zones diet meal plan
A 7-Day Blue Zones Diet Meal Plan to Help Promote Longevity
Nutrition

More Stories

By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Kelsey Kloss
Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition