I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

Older man wearing glasses and a light blue shirt mixing together ingredients in his tidy kitchen while watching a cooking video on his laptop
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Topics

  • woman slicing vegetables for portion controlled meals
  • Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
  • An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
  • Colorful Post-It notes featuring positive weight-loss tips
  • Woman picks out a handful of fruits and veggies from the fridge
  • Three women friends walking arm-in-arm after an exercise class
  • Livestrong.com's Live Strong Live Well in 2020 Trends package
  • MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo
  • A tape measure wrapped around an apple on a colorful background
  • illustration of people with weight-loss success stories

Featured

By Alyssa Hui
Fact Checked
overhead view of a person with red fingernails holding a bowl with fresh fruit
5 Myths About Fruit That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
a collage of some of the best pastas for weight loss on a beige background
The Best Pastas for Weight Loss, According to a Dietitian
Weight Management
By Kathleen Ferraro
Reviewed
a mixed media image of a person's hand moving the weights on a scale down, to represent losing weight too quickly
What Really Happens to Your Body When You Lose Weight Too Quickly
Weight Management
By Madeleine H. Burry
Reviewed
close view of a person injecting Ozempic into their stomach
Ozempic for Weight Loss: Everything You Need to Know
Weight Management
By Marygrace Taylor
Reviewed
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Reviewed
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
By Marygrace Taylor
Woman rolling her mat after her home workout
Want to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
Weight Management
Paid Content For Noom
By Helen Sidebotham
an overhead photo of a white plate with 6 pieces of toast with avocado and sprouts
Why Personalization Is Key to Weight Loss — and 4 Ways to Customize Your Approach
Weight Management

More Stories

By Joshua U. Klein, MD
Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
By Susan Diranian
woman practicing yoga in a park
The Best Time to Workout If You Work a Night Shift
Weight Management
By August McLaughlin
brown rice with capers, lemon, chive and balsamic vinegar
Is Brown Rice OK on a Yeast Diet?
Weight Management
By Jill Corleone
Various breads
How Fast Will You Lose Weight if You Cut Out Bread Products?
Weight Management

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