I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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a woman smiling into a hand mirror, practicing body positivity
What’s the Difference Between Body Positivity and Body Neutrality?
Weight Management
illustration of person in tank and underwear looking in mirror practicing unlearning anti-fat or weight bias
Weight Bias Makes Health Care Unequal. Here's How to Unlearn It
Weight Management
collage of different people with different body types, body sizes and skin colors illustrating concept of weight bias affecting everyone
Weight Bias Is Rooted in Racism and Hurting Us All
Weight Management
a collage of some of the best weight-loss cookbooks
The 11 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
collage of three of the best weight-loss books
The 8 Best Weight-Loss Books to Read in 2021
Weight Management
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
a collage of three of the best body fat scales
The 5 Best Body Fat Scales to Try in 2021
Weight Management
view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management

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Portrait of stressed beautiful overweight Asian woman
Does High Blood Pressure Lower the Chances of Getting Pregnant?
Weight Management
A woman is strength training.
Birth Control & Muscle Building
Weight Management
brown rice with capers, lemon, chive and balsamic vinegar
Is Brown Rice OK on a Yeast Diet?
Weight Management
Various breads
How Fast Will You Lose Weight if You Cut Out Bread Products?
Weight Management