I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
Pair of female feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management

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Weight Management
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Weight Management