I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
Woman rolling her mat after her home workout
Want to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
Weight Management
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an overhead photo of a white plate with 6 pieces of toast with avocado and sprouts
Why Personalization Is Key to Weight Loss — and 4 Ways to Customize Your Approach
Weight Management
Tofu Scramble
What Is the Ornish Diet, and Can It Help You Lose Weight?
Weight Management
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overhead photo of round tomato and cheese flatbread on white plate on peach table with tomatoes and cloth napkins
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
Weight Management
Young person pulling weight machine at the gym, as an example of a non-scale victory
8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
Weight Management
Illustration of people standing in a row who have different body sizes, to represent weight bias or fatphobia
What 'Fatphobia' Really Means, and Why It's So Harmful
Weight Management

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