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Road Biking

What to Expect in Spin Class

Spin classes are often tucked away, toward the back of a gym. This lack of visibility, coupled with the dim lighting, increases th...
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Road Biking Knee Pain

There are many scenarios that can lead to knee pain in cycling, but the most frequent causes are: improper saddle height, improper...
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Effective Vitamins for Cyclists

Cycling requires stellar physical strength and endurance. Riders have to do all they can to keep their bodies in top physical cond...
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Review of Cycling Sunglasses

Wraparound sunglasses offer the best protection from all angles while cycling. Better pairs geared specifically to the sports mind...
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The Best Aluminum Road Bikes

Not all aluminum bike frames are created equal. T6 grade aluminum which is used in airplanes offers stronger frames due to its hea...
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Trek vs. Specialized Road Bikes

Trek and Specialized, along with Giant, comprise the so-called "Big Three" of companies serving independent bike dealers...
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Road Bike Tire Pressure

Too much air gives you a quick ride, Guy Andrews notes in “Road Bike Maintenance,” while too little gives you a comfor...
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Globe Bicycle Review

Globe bikes are a brand made by Specialized Bicycle Components of California. Specialized makes just about every type of bike, but...
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Cycling & Iliotibial Band Syndrome

Cycling emphasizes use of the leg muscles, and the iliotibial band, or ITB, is a muscle that is at risk for injury and overuse. Th...
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Cycling & Hip Bursitis

Bicycling is a sport that individuals of all ages can enjoy, but also comes with risks. According to the journal "American Fa...
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