Seniors Health

Senior Black Woman with Coffee

6 Positive Changes That Take Place in Your Body as You Age

Marygrace Taylor
Senior woman video calling on smartphone at home, close up

The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown

Molly Triffin
Senior woman drinking water after run outdoors

Proper Hydration in the Elderly

Kim Morrow
Portrait of senior woman having breakfast with milk

What Weight Gain Drink Is Good to Gain Weight in Elderly People?

Sondra Clarkson
Portrait of a mature woman.

Exercises for Women Over 60

Susan DeFeo
Try to maintain healthy fitness habits, no matter your age

Exercises for Senior Citizens

Judy Wilson
Three mature women power walking together on waterfront

Aerobic Routines for Seniors

Viola Horne
healthy breakfast ingredients

A Healthy Diet for a 60-Year-Old Woman

Sarah Pflugradt, RDN
Portrait of smiling people doing power fitness exercise

Dance Exercise for Seniors

Shannon Sukovaty
Side view of woman jogging on footpath against wall

Free Brain Exercises for Seniors

Henry Halse
Senior sportswoman checking her smart watch

Core Strengthening Exercises for Seniors

Kelsey Casselbury
Sudoku Puzzle

Memory Exercises for Seniors

Caroline Thompson
Senior woman swimming in outdoor pool, surface view

Cardio Exercises for Seniors

Henry Halse