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Amanda Capritto
CPT, CF-L1
Amanda Capritto is a health expert and advocate. In 2018, Amanda graduated with a Bachelor of Arts in mass communication (emphasis journalism) from Louisiana State University with minors in sports studies and nutrition science. During college, Amanda also earned her personal training certification from American Council on Exercise (ACE) and took extracurricular hours in physiology, biology, and anatomy. In 2019, she received her Integrative Nutrition Health Coaching certification from the Institute for Integrative Nutrition and will take the international board-certifying exam for health coaches from the International Association for Health Coaches.
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  • Author (46)
  • Reviewer (17)
By Amanda Capritto
woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
Fitness
By Amanda Capritto
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By Amanda Capritto
Pensive man sitting on the floor looking out of window
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By Amanda Capritto
Mature man sitting on bedroom floor looking at smart phone
Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By Amanda Capritto
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Amanda Capritto
Asian woman doing a low-impact dance cardio workout in her living room
Shake Things Up With This Low-Impact Dance Workout
Fitness
By Amanda Capritto
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By Amanda Capritto
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By Amanda Capritto
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By Amanda Capritto
Man doing a single--leg glute bridge against an orange wall
Can’t Do a Bulgarian Split Squat? Here Are 7 Other Moves That Are Just as Effective
Fitness
By Amanda Capritto
Fit guy wearing a backpack and hiking in the wilderness
9 Essential Pieces of Hiking Gear You Need for Your Next Outdoor Adventure
Fitness
By Amanda Capritto
Woman demonstrating proper lunge form in the gym
Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout
Fitness
By Amanda Capritto
hiker in tall grass facing landscape of lake and forest
9 Reasons to Go on a Hike That Will Convince You to Get Outside
Fitness
By Amanda Capritto
Woman with curly hair doing yoga
A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Amanda Capritto
woman doing isometric side planks outside
A 10-Minute Isometric Core Workout for a Slow but Serious Burn
Fitness
By Amanda Capritto
woman's legs rollerblading outside for 20-minute HIIT workout
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
By Amanda Capritto
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
By Amanda Capritto
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
By Amanda Capritto
couple performing sit-ups together outside
5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout
Fitness
By Amanda Capritto
man doing agility ladder drills in the park
You Only Need One Piece of Gear for This Outdoor Workout — and It's Under $20
Fitness
By Amanda Capritto
woman practicing deadlift for full lower-body workout
The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time
Fitness
By Amanda Capritto
man doing lunges with kettlebell for a butt workout
The Only 6 Exercises You Need for the Ultimate Butt Workout
Fitness
By Amanda Capritto
Man doing lunge exercise outdoors to build lower-body strength
3 Big Benefits of a Strong Lower Body
Fitness
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