Amanda Capritto | livestrong

Author (47)
Reviewed (16)

By Amanda Capritto

woman in white bathrobe getting into bathtub

4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub

Fitness

By Amanda Capritto

woman lying down and stretching in bed

4 Simple Exercises to Help You More Easily Get Out of Bed

Fitness

By Amanda Capritto

youg women doing child's pose on black yoga mats outside

Can't Do Child's Pose? Here's What Your Body's Trying to Tell You

Fitness

By Amanda Capritto

Pensive older adult sitting on the floor looking out of window

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Fitness

By Amanda Capritto

Mature man sitting on bedroom floor looking at smart phone

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

Fitness

By Amanda Capritto

Woman doing single-arm shoulder press during her upper-body workout

2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)

Fitness

By Amanda Capritto

Asian woman doing a low-impact dance cardio workout in her living room

Shake Things Up With This Low-Impact Dance Workout

Fitness

By Amanda Capritto

senior woman doing squats on an orange yoga mat at home

A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints

Fitness

By Amanda Capritto

swimmer doing freestyle low-impact swimming workout in indoor pool

The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn

Fitness

By Amanda Capritto

senior couple playing doubles tennis together outside

9 Amazing Things Exercise Can Do for You After 50

Fitness

By Amanda Capritto and Danielle Zickl and Katie McKinney

Person doing a single--leg glute bridge against an orange wall

Can't Do a Bulgarian Split Squat? Here Are 7 Alternative Moves That Are Just as Effective

Fitness

By Amanda Capritto

Fit guy wearing a backpack and hiking in the wilderness

9 Essential Pieces of Hiking Gear You Need for Your Next Outdoor Adventure

Fitness

By Amanda Capritto

Woman demonstrating proper lunge form in the gym

Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout

Fitness

By Amanda Capritto

hiker in tall grass facing landscape of lake and forest

9 Reasons to Go on a Hike That Will Convince You to Get Outside

Fitness

By Amanda Capritto

Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

Fitness

By Amanda Capritto

woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

Fitness

By Amanda Capritto

woman doing isometric side planks outside

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Fitness

By Amanda Capritto

woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

Fitness

By Amanda Capritto

Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

Fitness

By Amanda Capritto

Sporty man wearing headphones and jogging

This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners

Fitness

By Amanda Capritto

couple performing sit-ups together outside

5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout

Fitness

By Amanda Capritto

athlete doing agility ladder drills in the park

You Only Need One Piece of Gear for These 9 Exercises, and It's Under $20

Fitness

By Amanda Capritto

Person performing a deadlift in the gym for a lower-body workout

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Fitness

By Amanda Capritto

man doing lunges with kettlebell for a butt workout

The Only 6 Exercises You Need for the Ultimate Butt Workout

Fitness