Amy Marturana Winderl
CPT
she/her/hers
Amy is a freelance journalist and ACE-certified personal trainer who writes about health and fitness. She holds a B.A. in journalism from the SI Newhouse School of Public Communications at Syracuse University and a personal trainer certification from the American Council on Exercise (ACE). She is also a PRONatal Pre/Postnatal Performance Training Specialist. Beyond LIVESTRONG.com, you can find her work on SELF, Outside, TheHealthy, Health, Martha Stewart Living, HealthCentral, and more. To see more of her work, visit her website: amymarturana.com.
Experienced In: fitness, hiking and backpacking, health
- Author (71)
- Contributed (2)
By Amy Marturana Winderl
![person rubbing sore thigh muscles hoping to speed up muscle recovery](https://img.livestrong.com/375/cme-data/getty%2F1de3e918376d4e2082258f3b8df7b126.jpg)
Fitness
By Amy Marturana Winderl
![Person in workout clothes doing an incline push-up on a box outdoors](https://img.livestrong.com/375/cme-data/getty%2Fa4c78fcd60324dba802d31532fba5755.jpg)
Fitness
By Amy Marturana Winderl
![illustration of model doing a staggered-stance dumbbell deadlift on a blue background](https://img.livestrong.com/375/media-storage/contentlab-data/5/23/62ca2017660f4e498c0f650cc25c8460.jpg)
Fitness
By Amy Marturana Winderl
![woman following an online workout and doing a split squat exercise in her living room](https://img.livestrong.com/375/cme-data/getty%2F19e912295e204b26b5ab5395758fcc9d.jpg)
Fitness
By Amy Marturana Winderl
![pregnant woman doing glute bridge diastasis recti exercise with a physical therapist](https://img.livestrong.com/375/cme-data/getty/93be58c31c874ef1be25f00007522dd8.jpg)
Fitness
By Amy Marturana Winderl
![illustration of woman demonstrating a half squat on a coral background](https://img.livestrong.com/375/media-storage/contentlab-data/3/30/ecf2c6d889f9422da301b9512ff9ccd7.jpg)
Fitness
By Amy Marturana Winderl
![Confident woman doing spinal twist on mat at poolside](https://img.livestrong.com/375/cme-data/getty%2Fa0e419783319409ca53b30994944cd8f.jpg)
Fitness
By Amy Marturana Winderl
![black man washing his back in the shower with a sponge](https://img.livestrong.com/375/cme-data/getty%2Ff81da14904d7496bab63d1d5e691bb3e.jpg)
Fitness
By Amy Marturana Winderl
![young, fit adult performing a barbell deadlift exercise](https://img.livestrong.com/375/cme-data/getty%2F1833c82638fb48349ff421b0dac99c27.jpg)
Fitness