Amy is a freelance journalist and ACE-certified personal trainer who writes about health and fitness. She holds a B.A. in journalism from the SI Newhouse School of Public Communications at Syracuse University and a personal trainer certification from the American Council on Exercise (ACE). She is also a PRONatal Pre/Postnatal Performance Training Specialist. Beyond LIVESTRONG.com, you can find her work on SELF, Outside, TheHealthy, Health, Martha Stewart Living, HealthCentral, and more. To see more of her work, visit her website: amymarturana.com.