• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • MyPlate
    • Recipes
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Amy Marturana Winderl
CPT
Amy is a freelance journalist and certified personal trainer who writes about health, fitness and travel. She holds a B.A. in journalism from the SI Newhouse School of Public Communications at Syracuse University and a personal trainer certification from the American Council on Exercise (ACE). She is also a PRONatal Pre/Postnatal Performance Training Specialist. Beyond LIVESTRONG.com, you can find her work on SELF, Outside, TheHealthy, Health, Martha Stewart Living, HealthCentral, and more. To see more of her work, visit her website: amymarturana.com.
Read More
  • Author (59)
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Amy Marturana Winderl
woman following an online workout and doing a split squat exercise in her living room
The 6 Best Lower-Body Strength-Training Variations for Plus-Sized Exercisers
Fitness
By Amy Marturana Winderl
pregnant woman doing glute bridge diastasis recti exercise with a physical therapist
Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It
Fitness
By Amy Marturana Winderl
illustration of woman demonstrating a half squat on a coral background
How to Do a Half Squat for Stronger Glutes and a More Powerful Vertical Jump
Fitness
By Amy Marturana Winderl
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
By Amy Marturana Winderl
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Amy Marturana Winderl
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By Amy Marturana Winderl
young, fit black woman performing a barbell deadlift exercise
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Amy Marturana Winderl
parents helping their baby daughter learn how to walk in living room
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
By Amy Marturana Winderl
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
By Amy Marturana Winderl
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Amy Marturana Winderl
close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
By Amy Marturana Winderl
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Amy Marturana Winderl
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Amy Marturana Winderl
collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2022, According to Cycling Instructors
Fitness
By Amy Marturana Winderl
caucasian man in red shirt doing a trap bar deadlift in a gym
How to Do the Trap Bar Deadlift for Stronger Glutes, Hamstrings and Quads
Fitness
By Amy Marturana Winderl
woman doing lateral squat against a blue brick background
How to Do Lateral Squats for Stronger Inner Thighs and Glutes
Fitness
By Amy Marturana Winderl
collage of the exercise equipment for small spaces
The 11 Best Pieces of Exercise Equipment for Small Spaces, According to a Tiny-Living Pro
Fitness
By Amy Marturana Winderl
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Amy Marturana Winderl
barbell sumo deadlift form front view
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
Fitness
By Amy Marturana Winderl
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs. Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
  • 1
  • 2
  • 3
  • Next
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Policy
  • Contact Us
  • About
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2022 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences