![](https://img.livestrong.com/315x315/media-storage/contentlab-data/profile/6/21/bb96380c99d1448580f6496a923508fd.jpg)
Lauren O'Connor
MS, RDN, RYT
Lauren O’Connor is a private practice registered dietitian / culinary nutritionist and yoga instructor in Los Angeles and author of 5 cookbooks including Healthy Cooking for One. She specializes in gut health and offers evidence-based information, cooking tips, and recipes at nutrisavvyhealth.com.
Education & Training: Cal State University, Los Angeles — Masters in Nutritional Science
Works As: Registered Dietitian / Culinary Nutritionist at Nutri Savvy Health
Experienced In: acid reflux, cooking techniques, digestive health, yoga, nutrition
- Author (28)
By Lauren O'Connor
![Mature person with blond hair doing the knees to chest stretch in bed for morning back pain](https://img.livestrong.com/375/cme-data/getty/383841da14ac4f74a3f4a3d9b05d2e98.jpg)
Fitness
By Lauren O'Connor, MS, RDN, RYT and Ciara Lucas
![a collage of the best k cup coffee pods on an orange background](https://img.livestrong.com/375/media-storage/contentlab-data/6/27/90d365e27db0412488cff25e8c2166b1.jpg)
Nutrition
By Lauren O'Connor
![A breakfast for healthy hormones of savory oatmeal with egg and avocado](https://img.livestrong.com/375/cme-data/getty%2F5635302f0afe4a84a27072adaa45c6e3.jpg)
Nutrition
By Lauren O'Connor
![Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.](https://img.livestrong.com/375/clsd/getty/15eb1c1068a04c2fba2158ecf4eeab86.jpg)
Nutrition
By Lauren O'Connor, MS, RDN, RYT and Andrea Jordan
![Frittata with bacon, courgette, feta for a high protein low carb breakfast](https://img.livestrong.com/375/cme-data/getty%2F3f8f7f80fb1b4eb6b1748e170d1b05e1.jpg)
Nutrition
By Lauren O'Connor
![Mature Woman Groceries Shopping for foods for gluten free symbol](https://img.livestrong.com/375/clsd/getty/1caec1290aae4cfc809e5d3100e5492c.jpg)
Nutrition