Emily Abbate, CPT | livestrong

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By Emily Abbate, CPT

person sits on pavement and holds heel of foot due to plantar fasciitis pain

8 Exercises to Help Heal Plantar Fasciitis, According to Physical Therapists

Fitness

By Emily Abbate, CPT

Sportswoman with broken leg sitting on ground,Barcelona

Calves Hurt When You Run? Here's What Your Body's Trying to Tell You

Fitness

By Emily Abbate, CPT

collage of three of the best minimalist running shoes isolated on a white background

The 6 Best Minimalist Running Shoes and What to Look for Before You Buy

Fitness

By Emily Abbate, CPT

collage of three of the best running gels isolated on a tan and green background

The 9 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches

Fitness

By Emily Abbate, CPT

collage of the running belts of 2023 isolated on a teal background

The 6 Best Running Belts of 2023, According to Marathoners

Fitness

By Emily Abbate, CPT

three pairs of the best running sunglasses of 2023 on a blue background

The 7 Best Running Sunglasses of 2023, According to a Pro Runner

Fitness

By Emily Abbate

black woman outside, looking at running watch to track her running split times

What Are Running Splits? Here's How to Use Yours for Better, Faster Runs

Fitness

By Emily Abbate, CPT

collage of the best running watches of 2023 isolated on a blue background

The 8 Best Running Watches of 2023, According to Pro Runners and Coaches

Fitness

By Emily Abbate

Man doing elevated push-ups against a wall in the park outdoor.

Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications

Fitness

By Emily Abbate, CPT

collage of the best bike helmets isolated on a blue background

The 12 Best Bike Helmets for Every Type of Ride

Fitness

By Emily Abbate

Woman doing yoga exercise at home

Break Out of a Morning Funk With This 10-Minute Dose of Movement

Fitness

By Emily Abbate

Young man doing bench press exercise in fitness center, during pandemic, covid 19, coronavirus

2 Chest Exercises That May Be Wasting Your Time and 7 to Try Instead

Fitness

By Emily Abbate

African American adult male doing a core workout

6 Ab Workout Mistakes Hindering Your Flat-Belly Goals

Fitness

By Emily Abbate

Asian man doing concentration curl with dumbbell for bicep workout for mass

How to Build Your Biceps — and the Best Exercises to Try

Fitness

By Emily Abbate, CPT

Woman doing weighted lunges with barbell on back.

How to Build Your Quads and the 7 Best Exercises to Try

Fitness

By Emily Abbate

Mother exercising with her baby at home

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

Fitness

By Emily Abbate

Happy female runner jogging in the morning in nature.

Transitioning From the Treadmill to Running Outdoors? Follow These 5 Expert Tips

Fitness

By Emily Abbate, CPT

man doing a learning how to do a turkish get-up exercise on a tablet in his living room

How to Do a Turkish Get-Up for Total-Body Strength, Mobility and Cardio

Fitness

By Emily Abbate

Upset man in the park after bad running results

What to Do When the Race You Signed Up for Is Canceled

Fitness

By Emily Abbate, CPT

Graphic illustrating a to-do list that skips showering after a workout

How Bad Is It Really to Not Shower After a Workout?

Fitness

By Emily Abbate, CPT

Young Woman Running On Snow Covered Road In Forest

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches

Fitness

By Emily Abbate

Young man doing a HIIT running workout in the city

3 HIIT Running Workouts to Build Speed and Endurance

Fitness

By Emily Abbate

Young man running on tartan track

Combine HIIT and Running With This Outdoor Workout

Fitness

By Emily Abbate

Portrait confident Latina woman relaxing on living room sofa

How to Decide What to Do on Your Workout Rest Day

Fitness