Gabrielle Kassel | livestrong

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By Gabrielle Kassel

People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.

How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability

Fitness

By Gabrielle Kassel

Person with prosthetic leg getting ready to lift a barbell in gym.

The Best 3-Day Workout Plan to Build Muscle

Fitness

By Gabrielle Kassel

Illustration of someone doing a squat workout two days in a row

How Bad Is It Really to Work the Same Muscle Two Days in a Row?

Fitness

By Gabrielle Kassel

Woman in fitness wear exercising with a barbell behind her back in green park.

5 Underrated Barbell Exercises Personal Trainers Love

Fitness

By Gabrielle Kassel

images of three women wearing the best period leggings for exercise

The 5 Best Period-Proof Workout Leggings, According to an Athlete

Fitness

By Gabrielle Kassel

collage of the best rollerblades of 2022 isolated on a light blue and purple background

The 5 Best Rollerblades for Men and Women, According to Pro Bladers

Fitness

By Gabrielle Kassel

closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench

How to Do Skull Crushers for Strong, Sculpted Triceps

Fitness

By Gabrielle Kassel

closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor

The Hardgainer's Guide to Building Muscle

Fitness

By Gabrielle Kassel

Strong woman athlete doing chin-ups during calisthenics workout

Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You

Fitness

By Gabrielle Kassel

Man doing a side plank during morning workout at home

Struggling With Side Planks? 6 Exercises to Help You Improve

Fitness

By Gabrielle Kassel

strong black woman doing a barbell bench press

The Only 3 Barbell Exercises You Need for Stronger Arms

Fitness

By Gabrielle Kassel

A young woman doing a front squat in her back yard

The Only 5 Barbell Exercises You Need for a Stronger Butt

Fitness

By Gabrielle Kassel

Man doing a deadlift with loaded barbell in a garage

6 Cues to Help You Nail the Perfect Deadlift Every Time

Fitness

By Gabrielle Kassel

woman performing front squat with the best weight lifting equipment in home gym in garage

The Best Weight-Lifting Equipment to Get Stronger and Build Muscle at Home

Fitness

By Gabrielle Kassel

male working out with the best barbell in garage

The 7 Best Barbells for a Home Gym

Fitness

By Gabrielle Kassel

person in red tank top doing chest presses on a weight bench

The 5 Best Weight Benches to Buy for Your Home Gym, According to Trainers

Fitness

By Gabrielle Kassel

Man doing a hanging L-sit ab exercise on a playground

The 7 Most Dreaded Ab Exercises and Why You Should Do Them

Fitness

By Gabrielle Kassel

Man doing an incline chest press with dumbbells at the gym

9 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury

Fitness

By Gabrielle Kassel

young woman wearing black workout clothes holding water bottle and towel after hot Bikram yoga at home

Everything You Need to Know About Bikram Yoga and How to Stay Safe in the Heat

Fitness

By Gabrielle Kassel

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Fitness

By Gabrielle Kassel

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

Fitness

By Gabrielle Kassel

illustration of 7 20-pound kettlebells for every day of the week on orange background

How Bad Is It Really to Do the Same Workout Every Single Day?

Fitness

By Gabrielle Kassel

Filipino man working out with dumbbells outside to build muscle

Everything Beginners Need to Know About Building Muscle

Fitness

By Gabrielle Kassel

woman experiencing skin symptoms of overtraining syndrome

Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much

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