![](https://img.livestrong.com/315x315/media-storage/contentlab-data/profile/9/6/0fe0a92e4eaf4d4e90904ebb4befdc03.jpeg)
Gabrielle Kassel
she/her/hers
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to LIVESTRONG.com, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed.
Experienced In: fitness, training, workouts, women's health conditions, health
- Author (68)
By Gabrielle Kassel
![Person wearing navy blue sports bra and leggings doing a muscle-up in the gym.](https://img.livestrong.com/375/cme-data/getty%2F34bf568ce4b94418ab02f3983ffb229a.jpg)
Fitness
By Gabrielle Kassel
![Person in gray tank top and black leggings working out with a barbell](https://img.livestrong.com/375/cme-data/getty%2Fc57610b3f483421ebf97ca5ec621a516.jpg)
Fitness
By Gabrielle Kassel
![Person squatting with a barbell, demonstrating everything you need to know about squat machines at the gym](https://img.livestrong.com/375/clsd/getty/5dbb3dba68c5439688508c9477b3af66.jpg)
Fitness
By Gabrielle Kassel
![Person performing a single-leg Romanian deadlift in living room](https://img.livestrong.com/375/clsd/getty/bf637d33bae14d35b0d94cd335e8012e.jpg)
Fitness
By Gabrielle Kassel
![Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.](https://img.livestrong.com/375/cme-data/getty%2F3d8dd3195ff34ce08b3558b2eb8adad6.jpg)
Fitness
By Gabrielle Kassel
![People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.](https://img.livestrong.com/375/media-storage/contentlab-data/7/8/501abc3256df41e7a89b5d928e565af2.jpg)
Fitness
By Gabrielle Kassel and Bojana Galic and Claire Hsing, PT, DPT, CSCS
![person performing front squat with the best weight lifting equipment in home gym in garage](https://img.livestrong.com/375/cme-data/getty%2Faeffd824901943e794ef4bd6864848d2.jpg)
Fitness
By Gabrielle Kassel
![person in red tank top doing chest presses on a weight bench](https://img.livestrong.com/375/clsd/getty/917de6e778084e1892a40d0bea0edf28.jpg)
Fitness