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Jenessa Connor
CPT she/her/hers
Jenessa Connor is a NASM-certified trainer and freelance fitness writer. Her work has appeared in publications including Runner’s World, Oxygen, Backpacker, Shape, Men’s Journal, and What to Expect.
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By Jenessa Connor
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
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