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Jenessa Connor
CPT, PN-L1
she/her/hers
Jenessa Connor is a NASM-certified trainer and freelance fitness writer. Her work has appeared in publications including Runner’s World, Oxygen, Backpacker, Shape, Men’s Journal, and What to Expect.
Education & Training: National Academy of Sports Medicine (NASM), Precision Nutrition
Experienced In: nutrition basics, how to gain muscle, fitness, running, training
- Author (20)
By Jenessa Connor
![Person practicing a beginner barre workout to improve strength and posture.](https://img.livestrong.com/375/cme-data/getty%2F01919d81302245838e0cf6a7d09a30e3.jpg)
Fitness
By Jenessa Connor
![A collage of three best exercise balls on a gray and orange background.](https://img.livestrong.com/375/media-storage/contentlab-data/11/8/d66326aa48214254b335c4d88bed2067.jpg)
Fitness
By Jenessa Connor
![Person wearing white tank top and gray leggings exercising with dumbbells at home doing beginner CrossFit workout.](https://img.livestrong.com/375/cme-data/getty%2F1e711c5fb8a34d35b4cff38ae9f730f6.jpg)
Fitness
By Jenessa Connor
![Close-up of person sitting on bed putting on running shoes in the morning.](https://img.livestrong.com/375/cme-data/getty%2F096d9811994245f29d10285924b14806.jpg)
Fitness
By Jenessa Connor
![Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares](https://img.livestrong.com/375/cme-data/getty%2F8fc90c29740443a8afaff61d269753c3.jpg)
Fitness
By Jenessa Connor
![Exhausted person in gym demonstrating someone who wants to quit their fitness New Year's resolution](https://img.livestrong.com/375/cme-data/getty%2F6fa0901f1e99463aac86d21a2a62dedb.jpg)
Fitness
By Jenessa Connor
![a collage of the best workout journals on a blue background](https://img.livestrong.com/375/media-storage/contentlab-data/12/19/547a98ff975c4b079ce758a9d3dff51c.jpg)
Fitness