Leah Groth | livestrong

Author (23)

By Leah Groth

woman doing outdoor workout

This 4-Move Circuit Is Perfect for a Backyard Workout

Fitness

By Leah Groth

Group of people at the gym in a suspension training class

6 Proven Ways to Get Rid of Belly Fat for Good

Weight Management

By Leah Groth

Woman doing crunches. Young female doing abdominal exercises outdoors.

The Truth About Targeted Weight Loss

Weight Management

By Leah Groth

A woman sitting at her desk and holding her back in pain

Why Your Sitting Style Is Causing You Pain — and How to Fix It

Health

By Leah Groth

A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

Weight Management

By Leah Groth

woman doing squats with dumbbells outside in backyard gym

Create the Perfect Backyard Gym and Then Try These Exercises

Fitness

By Leah Groth

A person assigned female at birth sitting on the couch watching TV at night while duo fasting for intermediate diet

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Weight Management

By Leah Groth

The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals

Here's What Jessica Alba Eats in a Day

Nutrition

By Leah Groth

Female athletic exercising on ab bench in fitness center

The Daily Diet and Exercise Routine Lady Gaga Swears By

Fitness

By Leah Groth

Cute teen in sportsuit doing yoga on blue carpet in gym

How Sandra Bullock Is in the Best Shape of Her Life at 54

Fitness

By Leah Groth

Young woman boxing in urban setting

The Number of Times You Should Exercise Each Week to Keep Healthy Arteries

Health

By Leah Groth

Yogurt, granola, seeds, fresh, dry fruits and honey in bowl

Eating Breakfast Like a King Can Help You Lose Weight

Weight Management

By Leah Groth

Woman lifting weights in the gym.

How Many Times a Week Should You Lift Weights to Lose Weight?

Weight Management

By Leah Groth

Man tying shoelaces preparing to run outside

Weight Training vs. Running: What's Really Better for Weight Loss?

Weight Management

By Leah Groth

Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed

How Bad Is It Really to Work Out Right Before Bed?

Health

By Leah Groth

A smiling woman holding a glass of red wine and sitting on a green sofa

7 Surprising Health Benefits of Red Wine

Nutrition

By Leah Groth

Kettlebells of different colors at the gym on rack

Can You Really Lose Weight by Weight Lifting?

Weight Management

By Leah Groth

People walking a mile a day for weight loss exercise

How Fast Will You Lose Weight if You Walk a Mile Every Day?

Weight Management

By Leah Groth

Ankles of athletes sitting on floor in gym

Why You Should Rethink Working Out With Ankle Weights

Fitness

By Leah Groth

Woman riding bike, man running after her laughing

Is Biking or Running a Better Workout? Here's How to Decide

Fitness

By Leah Groth

Woman stands on white modern electronic sensor scales. Only feet are visible. Scales stand on gray wooden floor. Space for text. Healthy lifestyle, diet, weight loss concept. Horizontal.

The Best Workouts for Women Who Want to Lose Weight

Weight Management

By Leah Groth

Kettlebells on a gym floor for a weight-lifting workout for weight loss

The Best Strength-Training Exercises for Weight Loss

Fitness

By Leah Groth

A person taking a selfie in the mirror to track weight loss without a scale

6 Ways to Tell You're Losing Weight Without Hopping on a Scale

Weight Management