Lindsey Elizabeth PfauContributor
Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She is the owner of Rise Up Nutrition (www.RiseUpNutritionRUN.com), virtual nutrition consulting services for runners of all ages seeking to optimize performance and prevent or reverse disordered eating. Lindsey also works full time fueling our nation's elite forces of Air Force Special Operations and part time fueling Division 1 collegiate athletes at a local university. She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul.