• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Nina Bahadur
Nina is a writer and editor with a focus on health and culture. She loves pilates, skiing, and her rescue dog.
  • Author (74)
  • Contributed (1)
By Nina Bahadur
Young person wearing a grey sweater and yellow blanket curled up in bed because they have no energy from the flu
No Energy After Having the Flu? Here’s How to Recover
Health
By Nina Bahadur
Close-Up Of Pills On White Background
Can I Take Iron and Magnesium at the Same Time?
Nutrition
By Nina Bahadur
Bowl of autumnal salad with lettuce, carrots, avocado, beetroot, pumpkin and sunflower seeds, pomegranate and quinoa
Is It Unhealthy to Eat Old Lettuce?
Nutrition
By Nina Bahadur
fresh sage
How to Dry Sage in the Oven
Nutrition
By Nina Bahadur
Senior female doctor meet the patient discussing and making notes about symptom problem. Health care and client service in medicine concept.
Stomach Bloating While Dieting: Why You Have It and How to Fix It
Health
By Nina Bahadur
Low Angle View Of Woman Wearing Sunglasses Chewing Gum Blowing a Bubble Against Blue Background
How Quitting Smoking Affects Your Metabolism
Health
By Nina Bahadur
Raw Patty with Spices.
Nutrition Facts for a Hamburger Without a Bun
Nutrition
By Nina Bahadur
Energetic woman running on pedestrian way with dog in city
Ulcers and Exercise: The Dos and Don’ts
Health
By Nina Bahadur
Directly above view of two coffee cups with latte art on the round table
Can Coffee Cause Bloody or Black Stools?
Health
By Nina Bahadur
Glass of beer on the table
The Health Effects of Two Beers Per Day
Nutrition
By Nina Bahadur
Cropped Hand Filling Glass With Water From Faucet
Difference Between Calcium Oxalate Monohydrate and Calcium Oxalate Dihydrate
Health
By Nina Bahadur
Grilled pork chop with spices
How to Bake Pork Chops in the Oven So They Are Tender and Juicy
Nutrition
By Nina Bahadur
Pineapple
How to Avoid Acid Burn from Eating Pineapple
Nutrition
By Nina Bahadur
summer salad of cucumber, red currant, marinated red onion and crisp flatbread pieces
How Long Does It Take to Detox Your Body on a Raw Food Diet?
Weight Management
By Nina Bahadur
Woman with hands resting on white towel
Iron Deficiency and Nail Changes
Nutrition
By Nina Bahadur
Tomatoes salad with basil
Will Eating Too Few Calories Make You Gain Weight?
Weight Management
By Nina Bahadur
Sandwich with sardines
Foods That Heal Gallbladder Disease Naturally
Nutrition
By Nina Bahadur
Top view of fresh healthy broken coconut on black background
Digestive Problems From Coconut
Health
By Nina Bahadur
Young woman drinking glass of shake after workout in fitness gym
How Does Boost Nutrition Drink Help You Gain Weight?
Weight Management
By Nina Bahadur
Chicken breast on brown paper and a knife
What Meat Can You Eat for a Gallbladder Diet?
Nutrition
By Nina Bahadur
Roasted or grilled beef liver with onion and tomatoes salad. Middle Eastern cuisine. Top view
How Many Mg of Iron Do I Need if I Am Anemic?
Nutrition
By Nina Bahadur
ghee in jar and spoon
Is Ghee Healthy?
Nutrition
By Nina Bahadur
Cookies with chocolate chip isolated on white background.
All Purpose Flour Vs. Bread Flour Baking Cookies
Nutrition
By Nina Bahadur
Fresh raw uncooked veal steaks with ingredients
How High a Dosage Can You Go on Iron?
Nutrition
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection