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Sanjana Gupta
Sanjana has been a health writer and editor since 2014. She has written extensively for platforms like Insider, Verywell Mind, MindBodyGreen, and Times Internet. Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness.
  • Author (144)
By Sanjana Gupta
Breakfast with pan-fried scrambled eggs, cup of coffee, tomatoes on white stone background. Omelette, top view
How to Reheat Scrambled Eggs
Nutrition
By Sanjana Gupta
Healthy women preparing a whey protein after doing weight training in the kitchen.
Protein Supplements That Affect Liver Blood Tests
Health
By Sanjana Gupta
Directly Above Shot Of Milk Glass On Table
How Much Milk Should You Drink at the Age of 50 and Also Over 50?
Nutrition
By Sanjana Gupta
Fried chicken with pickles.
How to Keep Chicken From Bleeding When Frying
Nutrition
By Sanjana Gupta
Fried chicken liver with apples and paprika in pan. Top view
What Is the Nutritional Significance of Low MCH and Low MCHC?
Health
By Sanjana Gupta
smiling woman stretching on mat in the gym
How to Track Calories Burned During Exercise on an iPhone
Fitness
By Sanjana Gupta
Beautiful sportive girl stretching her neck
Neck Extension Exercises for the Vagus Nerve
Fitness
By Sanjana Gupta
Ginger tea with lemon
What Are the Health Benefits of Tea With Ginger, Cinnamon & Anise?
Health
By Sanjana Gupta
Young Woman Doing Dumbbell Exercises in Gym
Calisthenics vs. Weight Lifting
Fitness
By Sanjana Gupta
Stir fried eggplant and bell pepper
How to Count Carbohydrates in Rice
Nutrition
By Sanjana Gupta
Selection of healthy rich fiber sources vegan food for cooking
What Can I Do if I Had Too Much Fiber and I'm in Pain?
Nutrition
By Sanjana Gupta
Salmon with fresh salad
What Are the Nutrients That Our Bodies Use to Build and Repair Cells and Give Us Energy?
Fitness
By Sanjana Gupta
Ribeye steak with arugula and tomatoes.
How to Cook a Steak on a Griddler
Nutrition
By Sanjana Gupta
crock-pot meat
How Not to Overcook Meat in a Crock-Pot
Nutrition
By Sanjana Gupta
A raw marbled beef steak sits in a frying pan.
The Best Ways to Make Minute Steak
Nutrition
By Sanjana Gupta
stretching in bed at night
Nighttime Stretching Exercises
Fitness
By Sanjana Gupta
white rice in a bowl
The Nutrition of Steamed Rice, Boiled Rice and Parboiled Rice
Nutrition
By Sanjana Gupta
P90X Chest & Back Exercise Explanation
P90X Chest & Back Exercise Explanation
Fitness
By Sanjana Gupta
Granny smith green apple
Nutritional Facts for Granny Smith
Nutrition
By Sanjana Gupta
Green smoothie
Should You Eat After an Evening Workout?
Health
By Sanjana Gupta
Sporty young woman professional yoga fitness coach trainer stretch leg warmup before training keep fit morning exercise practice workout modern gym fitness studio healthy lifestyle concept copy space
How to Lose 20 Pounds Without Pills or Exercise
Weight Management
By Sanjana Gupta
top view of arranged pieces of french baguette, raw eggs, wheat and flour in bowl on dark surface
Nutritional Information of a French Baguette
Nutrition
By Sanjana Gupta
Beans on wooden background
Types of Beans That Cause Excess Gas
Health
By Sanjana Gupta
People Exercising On Exercise Bike At Gym
How Often Should I Cycle at the Gym for Weight Loss?
Weight Management
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