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Sanjana Gupta
Sanjana has been a health writer and editor since 2014. She has written extensively for platforms like Insider, Verywell Mind, MindBodyGreen, and Times Internet. Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness.
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By Sanjana Gupta
![Salmon with fresh salad](https://img.livestrong.com/375/clsd/getty/f4d1e291f13d4ac4b15f9cdd124d9778.jpg)
Fitness