Sara Lindberg | livestrong

Sara Lindberg

Sara Lindberg, B.S., M.Ed., is a freelance writer focusing on health and fitness. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Her work is published in LIVESTRONG, Men's Health, Runner's World, Bicycling Magazine, SheKnows, Healthline, Active.com, HealthyWay, Yahoo Health, Bodybuilding.com, and many more.

Author (221)

By Sara Lindberg

Adult woman training with a high intensity interval workout

You Can Do This 20-Minute Butt and Ab Workout Lying Down

Fitness

By Sara Lindberg

Young Bald Athlete Doing Jumping Jacks on the Street

8 Cardio Exercises That Also Strengthen Your Arms

Fitness

By Sara Lindberg

Woman doing a standing quad stretch after her workout near the stairs outdoors

This One Tiny Adjustment Makes the Standing Quad Stretch Way More Effective

Fitness

By Sara Lindberg

Man walking up stairs during workout

Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You

Fitness

By Sara Lindberg

A man trains at home with dumbbells. He using a tutorial from the Internet. Exercise for biceps

This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes

Fitness

By Sara Lindberg

Fitness Woman Doing Glute Kickbacks During a Butt Workout

Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes

Fitness

By Sara Lindberg

bearded athlete in black clothes on blue yoga mat doing side plank pose variation

Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes

Fitness

By Sara Lindberg

Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat

Fitness

By Sara Lindberg

woman doing 20-minute stationary bike workout at home

Break a Sweat With This 20-Minute Indoor Cycling Interval Workout

Fitness

By Sara Lindberg

woman doing side plank for amrap ab workout at home

A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home

Fitness

By Sara Lindberg

Woman using the Megaformer during a Lagree Fitness Class

Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

Fitness

By Sara Lindberg

Senior man doing a cardio workout for beginners on the treadmill

Your Straightforward Guide to Getting Started With Cardio

Fitness

By Sara Lindberg

happy adult caucasian, couple having fun with bicycle in outdoor leisure activity. concept of active playful people with bike during vacation - everyday joy lifestyle without age limitation - man carry woman and both have fun and laugh a lot with wind in

10 Activities That Burn More Calories Than You Think

Fitness

By Sara Lindberg

Focused, strong woman doing seated medicine ball twist in gritty gym

The Ultimate 10-Minute HIIT Workout for Your Abs

Fitness

By Sara Lindberg

Person on a bike outdoors doing a HIIT cycling workout

2 Outdoor Cycling HIIT Workouts for Lower-Body Endurance

Fitness

By Sara Lindberg

Man doing indoor cycling HIIT workout

How to Do Indoor Cycling HIIT Workouts — and a 25-Minute Routine to Try

Fitness

By Sara Lindberg

Man doing at-home workout with dumbbells in living room on exercise mat

5 At-Home Workouts for Men to Target Every Body Part

Fitness

By Sara Lindberg

Woman doing a butt and ab workout at home

This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band

Fitness

By Sara Lindberg

Man lifting weights in fitness center

A 25-Minute Dumbbell HIIT Workout Perfect for Beginners

Fitness

By Sara Lindberg

Menopausal woman doing strength training workout in the gym

Make Menopause More Bearable With This 20-Minute Workout

Fitness

By Sara Lindberg

Woman doing a superset HIIT workout for beginners

A Superset HIIT Workout Beginners Will Love

Fitness

By Sara Lindberg

Man doing HIIT leg workout at home during halftime

12-Minute HIIT Leg Workouts You Can Do During Halftime

Fitness

By Sara Lindberg

Man doing body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Fitness

By Sara Lindberg

Group of people doing a HIIT cycling workout to get the benefits of HIIT

6 Benefits of HIIT Even Beginners Can Tap Into

Fitness