![](https://img.livestrong.com/315x315/clsd/profile/7/5/62919c7543fa436eb4ea5c62bf5d6ac2.png)
Sara Lindberg
Sara Lindberg, B.S., M.Ed., is a freelance writer focusing on health and fitness. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Her work is published in LIVESTRONG, Men's Health, Runner's World, Bicycling Magazine, SheKnows, Healthline, Active.com, HealthyWay, Yahoo Health, Bodybuilding.com, and many more.
- Author (221)
By Sara Lindberg
![Woman doing a standing quad stretch after her workout near the stairs outdoors](https://img.livestrong.com/375/cme-data/getty%2F562a462b85d14855a52f2c537a9aead2.jpg)
Fitness
By Sara Lindberg
![Woman using the Megaformer during a Lagree Fitness Class](https://img.livestrong.com/375/clsd/11/27/3406300089d24adfaea61ff8d77fcf39.jpg)
Fitness