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Tammie Painter
Based in Portland, Ore., Tammie Painter has been writing garden, fitness, science and travel articles since 2008. Her articles have appeared in magazines such as "Herb Companion" and "Northwest Travel" and she is the author of six books. Painter earned her Bachelor of Science in biology from Portland State University.
  • Author (10)
By Tammie Painter
various squashes
Can You Use Butternut Squash Instead of Spaghetti Squash?
Nutrition
By Tammie Painter
Group of young sporty people in Bird dog pose
Erector Spinae Strengthening Exercises
Fitness
By Tammie Painter
woman runner tying shoelaces on trail
How to Measure Your Foot for Running Shoes
Fitness
By Tammie Painter
Cyclist
What Causes Toe Pain from Cycling?
Fitness
By Tammie Painter
woman tieing her running shoe laces
How Much Room Should Running Shoes Have? Here's How to Find the Right Fit
Fitness
By Tammie Painter
Racing Cyslist
How to Fit Cycling Shoes Properly
Fitness
By Tammie Painter
Couple running marathon
How Much Cardio at the Maximum Heart Rate Is Needed for Weight Loss?
Weight Management
By Tammie Painter
Biker in action
Ankle Pain and Cycling
Fitness
By Tammie Painter
Woman in safety helmet in bike shop
When Do Bicycle Helmets Expire?
Fitness
By Tammie Painter
closeup of a man preparing his bicycle chain for a bike lube
The 4 Best Bike Lubes and What to Know Before You Buy
Fitness
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