Diabetes is a common condition in the United States and other countries in the Western world. According to the American Diabetes Association, more than 23 million people in the United States have diabetes. Diet is an important part of managing this disease and preventing symptoms such as dizziness, fatigue and irritability. Snacking can help reduce these symptoms, but choosing healthy snacks is essential.
Yogurt
Yogurt is a sweet, low-carb snack that can be used as a replacement for snacks that contain refined sugars and flours. This snack also helps add calcium to the diet, according to "Diabetic Living" magazine. Choose light yogurt to minimize calorie intake.
Peanut Butter with Whole-Grain Crackers
Peanut butter with whole-grain crackers adds protein without excess carbohydrates, according to the Reader's Digest website. Adding peanut butter can also help avoid the temptation to overload on carbohydrates by eating a large number of crackers.
Popcorn
Popcorn is an abundant source of dietary fiber, which can help control blood glucose levels in diabetics, according to "Diabetic Living." It also makes a filling snack that can help reduce food cravings between meals. Choose unbuttered, unsalted popcorn to avoid adding fats and sodium.
Raw Vegetables
Raw vegetables, such as carrots, broccoli, bell pepper slices, cucumbers and artichoke hearts, can be easily stored in food containers for snacking on the go. They provide essential vitamins and minerals without adding excess carbohydrates. Raw vegetables can be paired with hummus or fat-free yogurt, according to Reader's Digest.
Cottage Cheese
Cottage cheese is rich in calcium and vitamin C, but low in carbohydrates and sugars, according to "Diabetic Living." Pair low-fat cottage cheese with strawberries or other fresh fruits to boost vitamin intake.
String Cheese
Low-fat string cheese is available in individually-wrapped sticks, making it an easily portable snack. These cheese sticks are abundant sources of protein, which may help regulate blood glucose, according to Reader's Digest.
