1. Cleanse With Whole Grains
At the risk of turning up the yuck factor, let's just say the human colon collects all sorts of toxic materials, and if it's not cleansed in a timely manner, all kinds of nasty things can fester, including parasites, spastic colon and rectal cancer. You need to increase fiber intake to get rid of debris that accumulates inside the colon to keep the digestive system flowing smoothly. Whole wheat bread, oatmeal, brown rice and whole grain cereals like shredded wheat help detoxify the colon. Snack on peanuts, rice cakes and sunflower seeds between meals Legumes like garbanzo beans or extra nutritious lentil soup are good colon cleansing choices, and they provide protein and B vitamins.
2. Go Green
Include leafy green vegetables in your daily diet to keep the colon free of toxins. Spinach, peas, lettuce and cabbage provide nutrients and are great sources of soluble and insoluble fiber. An occasional spoonful of spirulina (a form of seaweed) powder can sweep the intestinal tract of toxins with its high chlorophyll content and assist in repair of compromised tissues. Try barley or barley soups and add alfalfa to sandwiches to keep your intestines and digestive track functioning well.
3. Wash It Down With Water
Drink the requisite eight glasses of water a day to ensure a clean colon. By drinking the proper amount of water every day, you can ward off constipation, keep your skin clear and guard against colon cancer. The simple act of drinking water on a regular basis will improve the digestive system better than any store bought colon cleansing supplement.
4. An Apple a Day
An apple a day keeps the doctor away, in part, by keeping the colon healthy. Apples, grapes and other water-based fruits like melons flush the system of parasites and cancer causing toxins. Roots like potatoes are also good colon cleansing foods.
5. Detox With Juice
While whole fruits are good for the colon and intestinal health, fruit juices bathe the colon and the entire body with needed vitamins, rids it of excess fecal matter and controls elimination. While substituting orange or apple juice for soda or coffee helps, a weekly or monthly juice detox fast builds up your body's immunity and flushes it of toxins quicker.
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