NUD FUD CRACKERS AND SNAPS
Traditionally, when food manufacturers removed gluten or made a gluten-free product, it was made with less valuable food ingredients, including tapioca flour, potato starch, rice flour and other refined flours lacking beneficial nutrients. “Wheat flour has properties making it a desirable product for breads, cereals and crackers. Thus, without wheat, ingredients such as fat, sugar and others have to be added in its place to make it taste, feel and act similar to wheat in a food,” says Lara Field, M.S., RD. However, if you want the crunch of a cracker, Field recommends Nud Fud Carrot Flax Crackers. “They have just three ingredients, clean and simple! Omega-3-containing flax, no added sweeteners or processed extras,” adds Field. The three ingredients in the Carrot Flax Crackers are golden flax seed, carrots, and salt. The crackers are organic and packed with fiber, vitamin A, healthy fats, and minerals. Other Nud Fud gluten-free products include Green Energy sesame snaps, Chai Energy snaps, and Goji Energy snaps.
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