Would you believe me if I told you there is a magical recipe for gluten-free paleo pancakes that require only 3 ingredients? The ease of making them will blow your pancake-loving mind, and they taste amazing too!
How is it possible that we all didn’t know about these years ago?
Press "play" to watch this one-minute video we made showing how simple these are to make:
Teeny Tiny Gluten-Free Paleo Banana Pancakes
Calories: 285 calories
Fat: 15 grams
Carbs: 27 grams
Protein: 13 grams
Fiber: 3 grams
Here's the link to view the complete nutritional information on MyPlate, LIVESTRONG's Free Calorie Tracker. (Here are tips on how to add YOUR recipes onto MyPlate so you can find out the amounts of calories, carbs, fat and protein in them.)
Why Are These Pancakes a Healthy Breakfast?
The eggs provide practically all the protein to these pancakes (12 grams of protein — 6 grams of which are found in the yolks!) Additionally, the egg contains 13 essential vitamins and minerals (including substantial amounts of vitamin A and vitamin B12) and all nine essential amino acids that the human body is unable to produce itself and must be supplied by the foods we eat. Amino acids are used for repairing and building muscle tissue, so they're essential for all of us.
The banana supplies 13% of your daily potassium requirements as well as 3 grams of fiber and an additional gram of protein.
Readers - Do you love pancakes too? Did you know you could make them paleo-friendly and gluten-free with just bananas and eggs? Will you try this recipe? What are some of your favorite breakfasts? Leave a comment below and let us know.