Have you given up on your New Year's resolution? If so, you're not alone. Here are four tips to get you back on track.
1. Find the Right Tool
If your resolution was to de-stress, be more mindful and/or get more focused, download a meditation app or do a one-minute meditation at your desk RIGHT NOW. Find focus and sleep better with just a few minutes of meditation.
Not sure how to do do it? Download a free mobile app such as Stop, Breathe & Think, which has guided meditations that are three to 15 minutes long and will help you relax and breathe. They even have specific meditations aimed to help you with anxiety or getting to sleep at night.
No time at all? Try Deepak Chopra’s one-minute meditation you can do right now at your desk with your eyes open!
2. Get STRONGER
3. Track Your Calories
4. Find Motivation and Accountability
Need motivation? Join a LIVESTRONG.COM Workout Challenge group on Facebook where the LIVESTRONG.COM team and other members offer daily support and encouragement as well as help with any questions that come up.
What Do YOU Think?
Did you make a New Year’s resolution? How have you been working toward it? Had you given up on it? Are you ready to recommit to your resolution? Why or why not? Share your stories and suggestions in the comments below!