Fun fact: During the LIVESTRONG.com 30-Day Burpee Challenge, you'll do a whopping 675 burpees, which is definitely an accomplishment worth celebrating. While that may seem equivalent to climbing Mt. Everest, if you take things one day at a time and find a strong support system, you can do it!
It's understandable if you start to lose steam at some point through the month, especially in the second half. The newness has worn off, you're tired and responsibilities are piling on. It's tempting to want to quit. Here are a few tips to help beat that mid-challenge slump and power through to the end.
1. Remember Your Why
Think back to when you started the challenge and established your why. Why are you doing this challenge? Some reasons might be:
- Get more active — baby steps!
- Strengthen your entire body
- Boost your metabolism with exercise
- Set a good example for your kids
- Win the friendly interoffice competition you started
- See how far and how hard you can push yourself
- Have fun by doing something different
Whatever your reason, remind yourself of that now. If you need to, write it on a sticky note and keep it somewhere you'll see it. Having trouble thinking of something? Focus on one of these benefits of burpees:
- Build full-body strength
- Improve endurance
- Good for cardiovascular health
- Torch calories (about 240 to 355 calories in 30 minutes)
- Cross-train for other activities (running, cycling, dance, sports, etc.)
2. Do Your Burpees in the Morning
There's a reason so many people who've made exercise a habit work out in the morning: It's done first thing and you don't have to think about it for the rest of the day. Apply that same principle to your burpees.
Even if you're splitting your burpees into sets (which you should probably do as the number creeps higher and higher), aim to at least do your first set soon after you wake up — after a bit of warm-up first, of course. Bonus: You give yourself an instant energy boost.
3. Post a Favorite Motivational Quote
What kind of quotes or mantras inspire you? Do you need tough love? ("What doesn't kill you makes you stronger!") Or do you need some gentle encouragement? ("No matter how slow you're going, you're still lapping everyone on the couch.")
Find a quote you love and keep a reminder of it somewhere. Maybe you save an image from Pinterest or Instagram to use as your phone or computer background. Maybe you write it on a sticky note and keep it on your fridge, car dash or bulletin board (right next to your "why" from No. 1).
Need a little inspiration? Here are some popular ones:
- Nothing great was ever achieved without enthusiasm.
- It's hard to beat a person who never gives up.
- It's not whether you get knocked down, it's whether you get up.
- Stop competing with others and start competing with yourself.
- Don't wish for it, work for it!
- If it doesn't challenge you, it doesn't change you.
- Do something today that your future self with thank you for.
- It's not about having time, it's about making time.
- Sore today. Strong tomorrow.
- I'm working on myself, for myself, by myself.
- Hustle for that muscle.
- Just do it!
4. Laugh It Off
For better or worse, commiserating about something that's difficult brings people together. And what better to whine about than burpees? Just do a quick online search for "burpee meme" and be prepared to laugh until you cry (because, honestly, same).
Because what good is going through all the torture burpees bring if you can't at least laugh about it once it's over (and then share that laugh with a friend). Find a good one? Post it in our challenge Facebook group so we can all have a good chuckle.
5. Find a Support Community
You're not in this alone! Even if you live by yourself, there's a huge community of people who are ready and willing to support you and cheer you on to the end. It's the LIVESTRONG.com Challenge Facebook Group, a group of more than 30,000 members dedicated to bettering themselves, healthy living and supporting each other in the process.
If online communities aren't your thing, find or create one IRL. Join a gym, go to a fitness class you love, find a running group or just ask friends, family and co-workers if they want to join you!