Cardio Exercises

Group of women
Woman doing planks
A couple stretches on the beach.
LOS ANGELES, CA - JANUARY 18: Actress Sofia Vergara and Manolo Gonzalez-Ripoll Vergara react during the People’s Choice Awards 2017 at Microsoft Theater on January 18, 2017, in Los Angeles. (Photo by Christopher Polk/Getty Images for People’s Choice Awards)
Get ready for an intense, full-body workout.
LONDON, ENGLAND - SEPTEMBER 22: A fawn leaps through the air in Richmond Park on September 22, 2016, in London, England. (Photo by Jack Taylor/Getty Images)
People training boxing in a fitness center
LOS ANGELES, CA - JUNE 02: Executive producer Eva Longoria arrives at a party to celebrate the premiere of “Devious Maids” Season 4 at STK LA at the W Hotel on June 2, 2016, in Los Angeles, California. (Photo by Kevin Winter/Getty Images)
woman in activewear leaning against a wall after her run
30-Day Burpee Challenge
Tone those glutes with five easy moves.
man on spin bike
Cardio training is vital to mental health.
African man drinking from water bottle
CrossFit Training Push Ups
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woman doing breakdance thruster move on yoga mat
Woman jumping with arms outstretched
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Athletes training in a gym
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Overhead view of friends dining mid-meal
Young woman on rowing machine
Four men jogging on beach