25 Must-Have Healthy Foods You Can Only Find on Thrive Market

If you're committed to healthy eating, Thrive Market is your one-stop-shop for all your meal prep, snacking and baking essentials. The online grocer boasts big savings on wholesome staples ranging from nuts to almond milk to wild seafood, in addition to offering their own in-house packaged items.

Yes, you need a membership to shop there. But you essentially make back the fee (which can be paid yearly or monthly) when you buy quality products at low prices, according to the brand. And if you want to try before committing, they offer a 30-day free trial that can be canceled at any time. (You can browse without a membership, too.)

Thrive Market is a good choice if you like the idea of buying from a source that vets the options to be healthy or good for the planet, especially if you don't have a health-food store within driving distance (or don't feel like dealing with the crowds and lines right now), notes nutrition expert Jessica Cording, RD, CDN.

Best of all? Unlike other huge online retailers like, say, Amazon (which does not own Thrive Market, FYI), the manageable selection has a curated feel. This makes it easier to find exactly what you're looking for quickly, without stressing over two items that appear nearly identical. Plus, you can rest assured knowing that what shows up on your doorstep matches the description you saw online.

While you can purchase recognizable brands from Thrive Market, we're especially big fans of their in-house line. "It offers a lot of healthy staples at affordable prices," Cording tells LIVESTRONG.com. Here are 25 Thrive Market foods you won't want to miss out on.

• Nutrition varies

Here's an intro option that offers Thrive Market newbies a taste of what the brand offers. It's filled with member favorites like olive oil, pasta sauce, coconut flour, pasta and even lip balm. "It's great when you're moving into a new home or getting set up for a busy time," Cording says.

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Whether you're filling your pantry for the first time or doing a big restock, this box has plenty of goodness: You'll get organic coconut oil, canned wild salmon, organic beef jerky, pink salt, almond flour and grain-free granola.

• Nutrition facts p**er serving:** 70 calories, 5 grams fat (4.5 grams saturated fat), 10 milligrams sodium, 6 grams carbohydrates (2 grams fiber, 3 grams sugar, 0 grams added sugar), 1 gram protein

Made from dehydrated coconut meat, these beloved wraps are both grain- and gluten-free. They're also a lot lower in sodium than most traditional wraps, Cording notes.

• Nutrition facts per serving: 140 calories, 7 grams fat (1 grams saturated fat), 120 milligrams sodium, 20 grams carbohydrates (2 grams fiber, 0 grams sugar, 0 grams added sugar), 1 gram protein

A combo of chia seeds, cassava flour and coconut flour give these chips plenty of flavor and crunch while delivering an extra dose of nutrition. Just know that their healthful ingredients don't cancel out the need for portion control. "Portion control and balance still play a role," Cording says.

• Nutrition per serving: 160 calories, 2.5 grams fat (0.3 grams saturated fat), 120 milligrams sodium, 27 grams carbohydrates (3 grams fiber, 3 grams sugar, 0 grams added sugar), 6 grams protein

"Sprouting seeds and grains can make the nutrients in them more available to the body," Cording says. Talk about a super superfood.

• Nutrition per serving: 70 calories, 4 grams fat (1 grams saturated fat), 340 milligrams sodium, 1 gram carbohydrates (0 grams fiber, 0 grams sugar, 0 grams added sugar), 8 grams protein

These jerky sticks are free of added hormones, nitrates and nitrates. They're a satisfying, high-protein option for on-the-go snacking, Cording notes. As with all jerkies, "just be mindful of the higher sodium content," she says.

• Nutrition per serving: 160 calories, 11 grams fat (11 grams saturated fat), 15 milligrams sodium, 14 grams carbohydrates (5 grams fiber, 5 grams sugar, 0 grams added sugar), 2 grams protein

Looking for a grain-free cereal option that isn't loaded with sugar or starches? These coconut meat-based flakes have you covered. "You get a good amount of fiber and fat to make this filling, so use a milk that provides adequate protein," recommends Cording.

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Pick from sustainable meat and seafood options like grass-fed ground beef, organic boneless skinless chicken breasts, pasture-raised ground pork, wild-caught sockeye salmon, wild-caught peeled shrimp and more. "This can be a really good way to streamline meal planning and prep and allows you to customize based on your preferences and needs," Cording says.

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New to the world of gluten-free baking? This handy bundle of tapioca flour, almond flour, baking powder and baking soda starts you off with some of the go-to ingredients you'll need.

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Where else can you get pastured-raised wings, boneless skinless breasts, drumsticks, thighs and a whole roaster delivered straight to your doorstep? "It's a great lean protein option," says Cording.

• Nutrition per serving: 30 calories, 0 grams fat (0 grams saturated fat), 10 milligrams sodium, 8 grams carbohydrates (0 grams fiber, 7 grams sugar, 0 grams added sugar), 2 grams protein

Not only does this jammy spread shake things up with flavors like acai and pomegranates, it gets its sweetness from fruit-based sources like grape juice. "It's great that it doesn't have any added sugar," Cording says.

• Nutrition per serving: 25 calories, 1 gram fat (0 grams saturated fat), 200 milligrams sodium, 5 grams carbohydrates (1 gram fiber, 0 grams sugar, 0 grams added sugar), 0 grams protein

This blend of chili powder, garlic, oregano, paprika, onion, sea salt and coriander livens up any taco or fajita filling, from beef and tofu to veggies and turkey. And it contains zero artificial flavors or additives.

• Nutrition per serving: 10 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 2 grams carbohydrates (1 gram fiber, 0 grams sugar, 0 grams added sugar), <1 gram protein

Matcha offers up all the benefits of green tea, and then some. "It's essentially ground-up green tea leaves," Cording says of this resealable product. Use it as a drink or do like the label says and add it to recipes like baked goods.

• Nutrition per serving: 190 calories, 11 grams fat (3 grams saturated fat), 95 milligrams sodium, 19 grams carbohydrates (3 grams fiber, 11 grams sugar), 4 grams protein

Here's an easy route to fresh-baked chocolate chippers that's worth it whether you're GF or not. "The dough has more fiber and less sugar than many other cookie dough mixes," says Cording.

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Wild salmon tends to be leaner and richer in anti-inflammatory omega-3 fatty acids compared to farmed salmon, Cording says. "This is an affordable way to stock up," she adds.

• Nutrition per serving: 140 calories, 7 grams fat (1 gram saturated fat), 50 milligrams sodium, 18 grams carbohydrates (2 grams fiber, 1 gram sugar), 2 grams protein

White corn, beet powder and chia seeds give these gluten-free crackers a nutty sweetness. Also nice: "They're lower in sodium than many other crackers and may feel more satisfying because they have some fat, fiber and protein," Cording explains.

• Nutrition per serving: 10 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 2 grams carbohydrates (2 grams fiber, 0 grams sugar), 0 grams protein

"These are a fun alternative to traditional noodles and take on the flavor of pretty much anything you add them to," Cording says. Made from a yam-based starch, they're a good choice if you're eating grain- or gluten-free.

• Nutrition per serving: 60 calories, 4 grams fat (0 grams saturated fat), 0 milligrams sodium, 4 grams carbohydrates (4 grams fiber, 0 grams sugar), 2 grams protein

Chia seeds are always a great source of protein and omega-3 fats, Cording points out. But the fact that these are pre-ground makes them even easier to blend into smoothies, baked goods, overnight oats and puddings.

• Nutrition per serving: 160 calories, 1 gras fat (0 grams saturated fat), 0 milligrams sodium, 34 grams carbohydrates (2 grams fiber, 0 grams sugar), 4 grams protein

A mix of wild, red, black and brown rice, consider this a nutty, flavorful alternative to plain old white. It's more nutritious, too, says Cording, thanks to the bonus amounts of fiber, protein and potassium.

• Nutrition per serving: 0 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 5 grams carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein

This zero-calorie sugar alternative is made from a blend of erythritol, chicory root and monk fruit. It's a great option for healthier baked goods, since you can swap it cup-for-cup with sugar. But like white sugar, it should still be treated as a treat, Cording says.

• Nutrition per serving: 35 calories, 2 grams fat (.5 grams saturated fat), 10 milligrams sodium, 5 grams carbohydrates (0 grams fiber, 3 grams sugar), 0 grams protein

Found: A rich, tasty creamer alternative that's shelf-stable and made without artificial flavors or sweeteners. "It can be a good swap for traditional creamer for people who need to be on a dairy-free diet," says Cording.

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With organic bone broth, seasoned seaweed strips and silken tofu, all you need to make a cozy bowl of ramen are the noodles and whatever other add-ins you're in the mood for. "It's a fun way to do ramen when going out isn't on the table," Cording says. As with most ramen, just be mindful of the sodium count.

• Nutrition per serving: 10 calories, 0 grams fat (0 grams saturated fat), 105 milligrams sodium, 2 grams carbohydrates (0 grams fiber, 1 gram sugar, 0 grams added sugar), 0 grams protein

There's so much to love about ketchup's concentrated, tomato-y goodness — except the fact that it's almost always loaded with added sugar. "Unsweetened ketchup is surprisingly hard to find," Cording says, "so this is a great alternative."

• Nutrition per serving: 0 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar, 0 grams added sugar), 0 grams protein

'Tis the season for coughing and scratchy throats. This herbal blend of peppermint, licorice, ginger, lemon balm and fennel seed soothes without the need for sugary syrups like honey or elderberry. "It's a great one to keep on hand for cold and flu season. Just touch base with your doctor if you're pregnant or on any medications, since some teas may interact," Cording notes.

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When you don't have time to think about what snacks to get (or hey, you just want to let someone else do the decision-making!) add this kit to your cart. It's got savory options like salted nuts, seaweed snacks, beef jerky and a crunchy paleo snack mix. "It can be an affordable way to stock up on your favorite healthy snacks," says Cording.