24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix

The Southern-based grocery chain, which has been around for nearly one hundred years, is beloved for its top-notch customer service, supreme prices and quality in-house products — and these perks span far beyond the brand's fried chicken and bakery items.

Turns out, Publix's GreenWise line of natural and organic products is a great option if you're shopping for healthy picks. From wholesome breakfasts and snacks to ready-made dinners, there's a lot to choose from.

Best of all: You can order everything online for delivery or take advantage of their in-store or curbside pickup services. (You won't pay a fee for curbside pickup; instead, the food costs are marked up slightly.)

So what should you add to your cart? Here's a look at the best Publix food products that win big on nutrition, convenience and deliciousness.

• ​Nutrition per serving:​ 130 calories, 5 grams fat (1 gram saturated fat), 410 milligrams sodium, 6 grams carbohydrates (1 gram fiber, 1 gram sugar), 17 grams protein

Keep these frozen meatballs on hand for fast spaghetti dinners or even for tucking into sandwiches. "Turkey meatballs have much less saturated fat than typical meatballs and have less sodium, but are still packed with flavor," says Jenna Braddock, MSH, RD and creator of the online course Grocery Shop With Confidence.

• ​Nutrition per serving:​ 140 calories, 7 grams fat (0 grams saturated fat), 320 milligrams sodium, 15 grams carbohydrates (3 grams fiber, 3 grams sugar), 6 grams protein

Whether you're stocking up for a veggie cookout or just want to have a fiber- and protein-packed option on hand for fast lunches and dinners, these spiced patties are a great go-to. "Black bean burgers are a delicious way to get a serving of beans in and they save you a lot of prep time in the kitchen," says Braddock. "These are fairly low in calories, so bigger appetites can easily enjoy two patties."

• ​Nutrition per serving:​ 190 calories, 8.5 grams fat (2 grams saturated fat), 405 milligrams sodium, 26 grams carbohydrates (2 grams fiber, 1 grams sugar), 6.5 grams protein

"This is a great example of where frozen foods can be healthy and make life easier," Braddock says. Packed with spinach, tomato and feta-cheese, this protein-rich quinoa pilaf can essentially be a meal all by itself.

• ​Nutrition per serving:​ 140 calories, 7 grams fat (0 grams saturated fat), 100 milligrams sodium, 18 grams carbohydrates (2 grams fiber, 1 gram sugar), 2 grams protein

White corn and sweet potatoes join forces for a healthier take on the tortilla chip with loads of sweet-salty goodness. "The chips are lower in saturated fat and trans fat than typical tortilla chips, and they have a good amount of vitamin A," says Braddock.

• Nutrition varies

Quick-cooking and packed with protein, chicken tenders are a good option to keep on hand for fast, filling meals. The fact that they're organic is even better. "This chicken is a good option if you are concerned about the chicken being raised without antibiotics, hormones, and being fed vegetarian diets," Braddock says.

• ​Nutrition per serving:​ 60 calories, 1 gram fat (0 grams saturated fat), 400 milligrams sodium, 11 grams carbohydrates (3 grams fiber, 6 grams sugar), 2 grams protein

Jarred tomato sauces score points for convenience, but they have a reputation for being high in added sugar and salt. Not this one, though: "It has less sodium, less sugar, and less overall calories than other tomato sauce brands, making it a health-conscious option," Braddock notes.

• ​Nutrition per serving:​ 35 calories, 0 grams fat (0 grams saturated fat), 65 milligrams sodium, 8 grams carbohydrates (2 grams fiber, 4 grams sugar), 1 gram protein

They're plain and simple carrots, just made more fun for snacking. "These fresh carrots are a lifesaver in my home as my kids prefer the chip shape," Braddock says. But you can easily toss them into cooked dishes like stir-fries, too — no peeling or chopping required.

• ​Nutrition per serving:​ 50 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 12 grams carbohydrates (1 gram fiber, 11 grams sugar), 0 grams protein

Unsweetened applesauce is an easy, wholesome snack for kids and adults alike, but it's also great for adding to baked goods or for bringing sweetness to yogurt or oatmeal. Braddock likes these cups because they're free of added sugar and offer up some potassium, too.

• ​Nutrition per serving:​ 0 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein

This medium-roast blend is sweet and smooth and costs a fraction of what you'd pay at your favorite cafe. Enjoy a cuppa first thing or sip it for a natural energy boost before a workout.

• ​Nutrition per serving:​ 130 calories, 2.5 grams fat (0 grams saturated fat), 280 milligrams sodium, 24 grams carbohydrates (1 gram fiber, 0 grams sugar), 2 grams protein

These crispy, seedy crackers are gluten-free, but they're a great choice for everyone. "They're full of whole grains, making them a nutritious and filling snack," says Braddock.

• ​Nutrition per serving:​ 280 calories, 12 grams fat (1 gram saturated fat), 280 milligrams sodium, 36 grams carbohydrates (4 grams fiber, 11 grams sugar), 9 grams protein

Aside from packing a yummy peanut butter punch, this granola will keep you full for the long haul. "Pea protein is added to take the total protein to 9 grams for a 2/3-cup serving," Braddock says. That's more protein than you'd get from an egg, people.

• ​Nutrition per serving:​ 140 calories, 4.5 grams fat (1 gram saturated fat), 80 milligrams sodium, 2 grams carbohydrates (2 grams fiber, 6 grams sugar), 3 grams protein

Fact: Sweet snacks that are also good for you ​do​ exist, and these whole-grain squares are proof. "They're packed with healthy fats, potassium and protein to keep you full throughout the day," says Braddock.

• ​Nutrition per serving:​ 60 calories, 1 gram fat (0 grams saturated fat), 115 milligrams sodium, 12 grams carbohydrates (2 grams fiber, 4 grams sugar), 4 grams protein

"Whole wheat bread provides great nutrients like iron, fiber and several B vitamins," Braddock explains. "It's an easy swap in your everyday life." This bread in particular wins points for its nutty flavor and the fact that it's free of artificial colors, flavors and preservatives.

• ​Nutrition per serving:​ 160 calories, 3.5 grams fat (0 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (2 grams fiber, 0 grams sugar), 5 grams protein

Unlike most hot cereals, this one is all whole grain goodness (Oats! Wheat! Rye! Barley!) and has zero added sugar. "Instant oats are a nutritious and filling option for breakfast," Braddock says. "This type also includes flaxseeds, which contains omega-3 fatty acids."

• ​Nutrition per serving:​ 330 calories, 0 grams fat (0 grams saturated fat), 370 milligrams sodium, 46 grams carbohydrates (2 grams fiber, 1 gram sugar), 10 grams protein

Keep a bag tucked in the freezer for an easy, healthy side dish that you can get on the table in minutes. "The kale adds loads of vitamin K, vitamin C, iron and calcium," Braddock says.

• ​Nutrition per serving:​ 30 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 8 grams carbohydrates (0 grams fiber, 8 grams sugar), 0 grams protein

The apple-cinnamon flavor of this low-sugar sipper tastes like fall in a bottle. Plus, apple cider vinegar is thought to potentially improve blood sugar control and digestion, Braddock notes. (And it's a source of probiotics!)

• ​Nutrition per serving:​ 0 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein

In search of a flavorful alternative to soda that's actually good for you? Grab a pack of these. "This drink offers a slight burst of natural strawberry flavor along with the bubbles of the sparkling water," Braddock says. "Very hydrating, refreshing and sugar-free!"

• ​Nutrition per serving:​ 80 calories, 2 grams fat (4.5 grams saturated fat), 490 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 15 grams protein

Keep these pre-cooked (and perfectly seasoned) chicken breast strips on hand for fast salads or grain bowls. "They add a little bit of extra flavor and lean protein," says Braddock.

• ​Nutrition per serving:​ 310 calories, 8 grams fat (0 grams saturated fat), 670 milligrams sodium, 51 grams carbohydrates (3 grams fiber, 1 gram sugar), 11 grams protein

Cozy up to this flavorful frozen burrito that's satisfying ​and​ good for you. "This burrito is great because of its organic chicken, brown rice and organic beans," Braddock says. That's a combo that'll keep you full for hours.

• ​Nutrition per serving:​ 130 calories, 4 grams fat (1 gram saturated fat), 100 milligrams sodium, 22 grams carbohydrates (0 grams fiber, 7 grams sugar), 2 grams protein

When it comes to animal crackers, these simple cookies lead the pack. They're relatively low in sugar, majorly versatile (eat 'em out of hand, crumble them over ice cream or even crush and use to make pie crust) and super affordable.

• ​Nutrition per serving:​ 110 calories, 5 grams fat (1.5 grams saturated fat), 730 milligrams sodium, 1 gram carbohydrates (0 grams fiber, 1 gram sugar), 14 grams protein

"Chicken sausage provides a leaner protein and less saturated and trans fat than other types of sausage," Braddock says. Adding kale to the mix gives these links an earthy flavor plus an extra dose of nutrients like iron, calcium and vitamin K.

• ​Nutrition per serving:​ 320 calories, 10 grams fat (6 grams saturated fat), 400 milligrams sodium, 42 grams carbohydrates (3 grams fiber, 2 grams sugar), 14 grams protein

Ravioli is a crowd-pleasing vegetarian meal option that you can get on the table ​fast.​ And you can never go wrong with a three-cheese filling. Add a leafy green side salad, and you've got dinner.

• ​Nutrition per serving:​ 0 calories, 0 grams fat (0 grams saturated fat), 0 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein

This olive-oil based spray helps keep baked goods from sticking, without the use of questionable ingredients or additives. "It has healthier fats than other cooking sprays," Braddock says.

• ​Nutrition per serving:​ 300 calories, 9 grams fat (4.5 grams saturated fat), 490 milligrams sodium, 38 grams carbohydrates (2 grams fiber, 3 grams sugar), 14 grams protein

"It's always good to go with a pizza loaded with veggies," says Braddock. This heat-and-serve option, ready in just 15 minutes, is loaded with roasted peppers, tomatoes, onions and mushrooms.