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How to Get Off Statins

author image David A. Mark
David A. Mark is a nutrition science consultant in the sports nutrition, functional food and dietary supplement industries. Mark has been writing for health and trade publications since 2004. He earned his doctorate in nutritional biochemistry from the Massachusetts Institute of Technology in 1981.
How to Get Off Statins
Lowering cholesterol by any means reduces risk of heart attacks Photo Credit: Comstock Images/Stockbyte/Getty Images

Statin drugs such as Lipitor, Crestor and Zocor are among the most commonly prescribed drugs in the world. Doctors start patients on statins when total cholesterol and low-density lipoprotein cholesterol--the"bad" cholesterol--are too high. Rarely, side effects occur that result in people needing to discontinue statins. Others decide they do not want to take a drug for the rest of their lives, and need a process for getting off. However, since statins are more effective than the alternatives, more than one of the alternatives will need to be combined in order to achieve the same cholesterol-lowering goal, and the whole process must be monitored by a physician.

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Step 1

Get your doctor's permission. Your physician who prescribed the statin drug needs to be aware that you want to stop. Schedule an appointment to review the lifestyle and/or drug steps you intend to take before stopping the statin. Review the plan together and agree on a timeline.

Step 2

Start lifestyle changes. The National Cholesterol Education Program recommends exercising at least 30 minutes a day, five or more times a week, restricting dietary cholesterol to less than 200 mg/day and saturated fat to less than 7 percent of total calories, and losing weight. Adding foods either fortified with phytosterols or psyllium, and those that contain natural soluble fiber such as whole oats and barley, are all proven means of moderately lowering cholesterol.

Step 3

Discontinue the prescription statin once the therapeutic lifestyle changes are in place for about two months. Six to eight weeks later, your blood lipids should be tested by your physician to see how successful the switchover has been.

Step 4

Consider either adding a non-statin drug or restarting the statin if total cholesterol and/or LDL cholesterol have moved back into the risk range as determined by your physician. If partial control was achieved, then a low-dose statin may suffice. Non-statin drugs include niacin, ezetimibe and cholestyramine. Retest blood six to eight weeks after this second set of interventions.

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