Chromium is an essential mineral that your body needs in trace amounts. It plays a role in carbohydrate, fat, and protein metabolism by helping insulin to function properly. Chromium also helps regulate blood sugar, which is concerning to people with diabetes. If you eat a normal diet, you likely get enough chromium. However, many companies sell supplements of chelated chromium and stress the possible benefits of extra chromium.
Swanson Ultra Albion Chelated Chromium Glycinate comes in caplet form, and the company promotes this supplement as terrific for “fitness and metabolic assistance.” This chromium supplement is an amino acid chelate, which increases the body’s ability to absorb the chromium compared to a non-chelated supplement. Each capsule has 200mg of chromium, or 167 percent of the daily value for chromium. These supplements also contain a mixture of ginger root, piper nigrum (black pepper), and piper longum (long pepper), which enhance absorption. The Food and Drug Administration has not confirmed the effectiveness of these supplements, and people, especially with medical conditions, should consult their doctors before starting a new dietary supplement.
Source Naturals offers a chromium chelate supplement with amino acids as the chelating agent. The company categorizes these supplements as addressing the body system related to sugar regulation. The product website explains that chromium is a component of glucose tolerance factor, which allows sugar to leave the blood and enter the cells for energy. The amino acid chelate that delivers the chromium allows improved absorption so that the chromium can take maximum effect. Each capsule contains 200mg of chromium, or 167 percent of the daily value for chromium. Since this is a dietary supplement, the Food and Drug Administration has not conducted its own tests for safety and effectiveness.
Physicians Preference Daily Essentials Chromium Chelate supplies chromium in the form of chromium-niacin amino acid chelate. The company points out that chromium is a co-factor for insulin because it facilitates insulin’s action and helps digest fat, carbohydrate, and protein. In addition to the typical notification that the Food and Drug Administration has not tested or approved the supplement, Physician Preference gives a special warning to diabetics, who should be cautious when supplementing their diets with chromium in order to affect blood sugar. Each tablet has 200mg of chromium.