Rice Krispies are great for families where food sensitivities are a concern. Dry Rice Krispies are devoid of nuts, milk, soy and wheat, according to nutrition and ingredient information on the Rice Krispies product page on Kellogg's website.
Rice Krispies is a cereal brand manufactured by Kellogg's. It is made from rice and is low in sugar, making it a great alternative to many of the other kids' cereals on the market, which contain plenty of sugar. Rice Krispies are also Kosher certified, according to the Orthodox Union.
Rice Krispies Nutrition Information
The typical single serving of Rice Krispies, according to the standard nutrition information listed in the USDA, is 100 grams. That serving contains 381 calories, and none of these calories come from fat of any kind.
One of the great advantages of Rice Krispies cereal is that it does not contain any trans fats or saturated fats, so it's a viable option if you're trying to avoid these fats. Rice Krispies cereal also happens to be completely cholesterol-free, as per the USDA.
A single serving of Rice Krispies will provide you with 6.75 grams of protein. With a full meal of Rice Krispies (with milk), you will be meeting more than 50 percent of your daily recommended intake of protein from Rice Krispies cereal nutrition alone.
For every serving of Rice Krispies you consume, you will get 85 grams of carbohydrates. It should be noted that carbohydrates make up the majority of the nutrient content in Rice Krispies cereal's nutrition profile, with over 95 percent of the calories coming from carbohydrates.
A September 2014 systematic review published in Advances in Nutrition showed that regular consumption of breakfast cereals, like Rice Krispies, can help ensure adequate nutrition intake and can reduce the risks of being overweight.
Read more: 11 Healthy Fortified Cereals and 10 to Avoid
Vitamins in Rice Krispies
There are numerous vitamins in Rice Krispies cereal's nutrition breakdown. Vitamin A is a major one. Vitamin A is a very important vitamin for many functions in the body, including eyesight.
Vitamin A is either used immediately upon ingestion or is stored in fat cells and in the liver. It is fat-soluble, and there are 1140 micrograms of vitamin A in 100 grams of Rice Krispies. Vitamin A is important for vision, immunity, cell division, growth and reproduction, as noted by the Mayo Clinic.
There are 2.35 milligrams of vitamin B6 in 100 grams of Rice Krispies cereal, as well. Vitamin B6, which is also known as pyridoxine, is important in the formation of red blood cells, and in the proper functioning of the nervous system.
There are about 7.23 micrograms of vitamin B12, also known as cyanocobalamin, in a 100 gram serving of Rice Krispies Cereal. Vitamin B12 is a water-soluble vitamin that is important for the formation of red blood cells, and the proper functioning of the nervous system. It's as important as vitamin B6.
Read more: Healthy Cereals With No Sugar
Minerals in Rice Krispies
There are also many minerals to be found in Rice Krispies, all of which play different roles in the body. The most prominent among these are potassium and sodium.
There are 125 milligrams of potassium in 100 grams of Rice Krispies cereal. Potassium is important for maintaining the healthy functioning of the body's muscles and keeping blood pressure at healthy levels, according to Harvard Health.
There are also 527 milligrams of sodium in a 100 gram serving of Rice Krispies, according to USDA. Sodium helps to control blood pressure and volume and is also crucial to the proper functioning of the nervous system and muscles.
In addition, there are 5 milligrams of calcium in that 100-gram serving. Calcium helps in the growth of healthy bones and teeth. The average human being contains about 1 kilogram of calcium in total.
Finally, there are about 125 milligrams of phosphorus in 100 grams of this cereal. Phosphorus is important in the twin processes of tissue growth and tissue repair. It also helps maintain a healthy hormone balance, promotes protein synthesis, and aids digestion. Phosphorus is another crucial entry on the Rice Krispies cereal ingredients list.
- Kellogg's Rice Krispies Cereal: "Rice Krispies"
- USDA: "Rice Krispies, Toasted Rice Cereal"
- Kellogg's Rice Krispies Cereal: "Products"
- Advances in Nutrition: "Benefits of Breakfast Cereal Consumption: a Systematic Review of the Evidence-Base"
- Orthodox Union: "Kellogg's Expands Their OU Kosher Certification"
- Harvard Health: "Key Minerals to Help Control Blood Pressure"
- Mayo Clinic: "Vitamin A"