A cappuccino can be a delicious way to perk up your morning. However, it's important to know how many calories are in your cup and make sure it fits into your daily plan. Without careful planning, coffee can make you gain weight.
What Is a Cappuccino?
According to Iowa State University, a cappuccino is a combination of espresso coffee and frothed milk or cream. Furthermore, many people flavor this beverage with cinnamon. Of course, several different coffee-based drinks include the same ingredients. The difference is in the amount of each.
The International Food Information Council Foundation (IFICF) reports that both lattes and cappuccinos consist of espresso coffee, steamed milk and milk foam. However, lattes have more milk than coffee while cappuccinos have equal parts of each. As such, latte calories may be more than those in a cappuccino.
Because cappuccinos include espresso coffee, these drinks contain some caffeine. The IFICF also reports that, on average, 8 ounces of espresso coffee contains 60 milligrams of caffeine, although it can vary between 45 and 75 milligrams. This is less than the typical cup of drip-brewed coffee, which contains about 95 milligrams.
Your coffee calories largely depend on the size of the beverage, type of milk, amount of milk and additional flavoring.
Calculate Coffee's Calories
The espresso coffee calories makes up only a small portion of your total cappuccino or latte calories. The USDA reports that espresso has 3 calories per fluid ounce. In a cappuccino with 8 ounces of coffee, you only get 24 calories from the espresso.
Not only does coffee easily fit into most calorie budgets, but also it can provide several health benefits. For example, drinking a cup or two of coffee each day can help you:
- Avoid fatigue and boost performance during workouts.
- Enhance short-term memory.
- Retain muscle mass through aging.
- Manage Type 2 diabetes.
- Prevent the development of depression.
While coffee seems to have several exciting health benefits, drinking too much can risk your health. According to the Mayo Clinic, drinking too much espresso can raise cholesterol levels, and two cups of any kind of coffee per day can increase the risk of heart disease.
Choose Additives Carefully
Many of the calories in a cappuccino come from the milk and any other additives in the drink. The same goes for latte calories. The USDA reports that the following types of milk have these amounts of calories per cup:
- Unsweetened soy milk: 80 calories
- 2 percent milk: 122 calories
- Whole milk: 149 calories
- Skim milk: 83 calories
In addition to the sizeable increase in calories, there are many reasons to avoid full-fat milk. While including some full-fat dairy products in your diet can be healthy, it's important not to consume too much saturated fat. Doing so can cause fatty liver disease and insulin resistance.
Read more: What Are Some Disadvantages of Dairy Milk?
Many people add cinnamon to cappuccinos. A sprinkle of cinnamon doesn't increase the calorie count too much, since a full teaspoon adds just 6 calories. However, some establishments may use sugary syrups and other additives to flavor their drinks. Be sure to check the ingredients before ordering your cappuccino.
- International Food Information Council Foundation: "Coffee Here, Coffee There, Coffee Drinks Everywhere"
- USDA: "Nutrition Facts for Espresso"
- Mayo Clinic: "Does Coffee Offer Health Benefits?"
- USDA: "Nutrition Comparison of Unsweetened Soy Milk, Low-fat Milk 2%, Whole Milk, Low-fat Milk 1%, and Skim Milk"
- USDA: "Nutrition Facts for Cinnamon"
- Iowa State University: "Know Your Coffee"