A cup of coffee with milk usually has less than 20 total calories. Semi-skimmed milk is a kind of milk typically found in the United Kingdom. It has a fat content of 1.7 percent. Similar varieties of low-fat milk in the United States have either 1 or 2 percent fat content levels. Depending on which one you use in your morning brew will affect the total calories in your hot beverage, albeit only slightly.
Video of the Day
Coffee and Milk Calories
A 6- to 8-ounce mug of plain black coffee has just 2 calories. Adding in 1 ounce of semi-skimmed milk gives you another 15 calories. Using 1 ounce of 2 percent milk instead also provides about 15 calories added calories. You’ll shave off some calories by opting for 1 percent milk, as 1 ounce of this milk has just 13 calories.