How Many Calories Does a White Chocolate Mocha Have?

Starbucks beverages, known for their unique flavors and sweet-tooth-satisfying combos, have become ubiquitous worldwide. Among them is the white chocolate mocha: delicious yet caloric. What exactly are the white chocolate mocha nutrition facts?

A white chocolate mocha is high in calories.
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Tip

A white chocolate mocha that's 16 fluid ounces, contains 430 calories.

White Chocolate Mocha Nutrition

Looking for a beverage that will simultaneously delight the taste buds and give you that morning or midday caffeine boost? Starbucks offers a number of tasty caffeinated options, such as the white chocolate mocha.

But before you order your tall, grande or venti, it's important to be privy to the drink's nutritional facts. How does the white chocolate mocha nutrition compare, or will Starbucks white chocolate mocha calories put a huge dent in your diet plan?

According to the Starbucks website, a serving size of 16 fluid ounces contains 430 calories and 160 calories from fat. Total fat equals 18 grams while saturated fat is 12 grams. Cholesterol amounts to 55 milligrams and sodium levels are at 250 milligrams.

As for sugars, you'll find a whopping 53 grams in your mocha. You may be surprised to find that a white chocolate mocha is a protein source, with 14 grams of protein. For reference, one large egg contains 6 grams of protein. Expect to get a caffeine pick-me-up as well, with 150 milligrams of caffeine.

Read more: Your Favorite Starbucks Drinks Ranked By Calories

Health Risks to Note

While it's OK to treat yourself to a white chocolate mocha every once in a while, having them on a regular basis is not advisable. The New Hampshire Department of Health and Human Services (DHHS) explains that you should get only 10 percent of your calories from sugar, or about 13.3 teaspoons a day (based on 2,000 calories). That's nearly equivalent to the amount of sugar in just one white chocolate mocha.

Too much sugar can lead to several, oftentimes severe, health issues, such as weight gain, type 2 diabetes, obesity and heart disease, says the Centers for Disease Control and Prevention (CDC).

You'll also want to watch your calories. According to Health.gov, calorie intake should be about 1,600 to 2,400 calories per day for women and 2,000 to 3,000 for men. Therefore, a white chocolate mocha may take up nearly 20 percent of your suggested daily calorie intake.

Read more: The 10 Best Starbucks Swaps to Cut Calories

A Healthier White Chocolate Mocha

If you want to settle your white chocolate mocha craving but are looking to cut calories, you can ditch a few of the added ingredients. Whipped cream, which generally tops a white chocolate mocha, contains 340 calories per 100 grams. It's also an added 36.1 grams of fat and 2.92 grams of sugar, says USDA.

You can also substitute the 2% steamed milk foam with a less caloric type of milk. According to a 2018 paper in the Journal of Food Science Technology, both almond milk and coconut milk are low in calories, especially when compared with cow's milk options.

A more obvious way to cut fat, sugars, etc. is to cut down on your serving size. A 16-ounce serving is standard for a medium, or grande, cup of white chocolate mocha. You can cut your serving size to 8 fluid ounces with an extra small cup, referred to as a "short," or with a tall that is 12 fluid ounces.

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