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Calories in Chinese Teriyaki Beef Sticks

by 
author image Kathy Gleason
Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010. She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N.J. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage.
Calories in Chinese Teriyaki Beef Sticks
Close-up image of beef teriyaki. Photo Credit: Purestock/Purestock/Getty Images

Chinese teriyaki beef sticks can vary in calories depending on how they are prepared and what ingredients are used. For example, sticks that are fried will have more calories than baked or broiled varieties.

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Calories

A serving of teriyaki beef is considered one stick. Each stick contains about 110 calories.

Other Nutritional Information

Every Chinese teriyaki beef stick has 9 g of fat, 25 mg of cholesterol and 460 mg of sodium.

Sodium Intake

The American Heart Association advises adults to limit themselves to 1,500 mg of sodium or less each day. One teriyaki beef stick is almost a third of that allowance.

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REFERENCES

Demand Media