If you're counting calories and love a morning cup of joe, make sure you know the number of calories in one cup of coffee with skim milk. You can learn to make it fit in your wellness plan.
Coffee Nutrition Facts
Very few of the calories in one cup of coffee with skim milk come from the coffee itself. The USDA reports that one cup of brewed coffee contains 2 calories. If you opt for espresso over regular coffee, an 8-ounce cup contains 24 calories, according to the USDA.
A cup of regular coffee contains a negligible amount of macronutrients like protein and carbohydrates. However, each cup gives you 2 percent of your daily value of both magnesium and potassium. Of course, many people reach for a morning cup of joe for the caffeine content, which comes out to almost 95 milligrams per cup.
While coffee may not have many calories, drinking too much of it may still cause weight gain. Consuming too much caffeine can make it difficult to sleep, which may lead to weight gain. Furthermore, people often add high-calorie creamers and flavored syrups to coffee.
Skim Milk Nutrition Facts
If you're looking to lighten up your coffee without adding a bunch of calories, skim milk may be a great choice for you. Skim milk is one of four types of milk you can buy at the grocery store, each with different amounts of fat. Skim milk has virtually no fat, which makes it low in calories.
To know the calories in one cup of coffee with skim milk, you must determine how much skim milk is in the drink. The USDA reports that the number of skim milk calories per ounce is just 10. Be sure to measure how much milk you put in your coffee before you write it off as just 10 calories, however.
According to the Johns Hopkins Patient Guide to Diabetes, about 65 percent of people in the world have trouble digesting lactose, which is found in skim milk. If you are in this group, you may weigh lactose-free skim milk calories versus almond milk. Manufacturers make several types of almond milk you may consider, including sweetened.
How Coffee Affects Health
If you think the science about coffee and health is dizzying, you're not alone. In many ways, a cup of coffee can be a healthy addition to your morning routine. Drinking coffee may help you:
- Perform better in athletic endeavors.
- Protect your liver.
- Stay focused throughout the day.
- Keep inflammation at bay and fight off free radicals.
- Help you recover from exercise quickly.
- Decrease your risk of developing Type 2 diabetes.
- Retain more muscle mass as you age.
- Reduce your risk for developing depression.
Read more: How Many Cups of Coffee Can You Drink a Day?
While coffee may have some excellent health benefits, more is not necessarily better. The Mayo Clinic reports that two or more daily cups of coffee can increase the risk of developing heart disease. However, this only happens to people with a relatively common genetic mutation. Furthermore, overconsuming unfiltered coffee, such as espresso, may raise your unhealthy cholesterol levels.