Mike's Hard Lemonade is a lemonade-flavored alcoholic malt beverage. Mike's Hard Lemonade has become a favorite for those who want an alternative to beer, but prefer a beverage that is lighter than a cocktail or martini. Like non-alcoholic beverages, if you drink a Mike's Hard Lemonade, you must count it in your daily food and beverage consumption. Understanding its nutritional content can prevent you from exceeding your daily nutritional limits.
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Mike's Hard Lemonade is packaged and sold in 11.2 oz. bottles. One bottle is the recommended serving size for adults age 21 and older who are eligible to drink legally in the United States.
One bottle of Mike's Hard Lemonade contains 220 calories. This is a significant amount of calories in a beverage. Based of the assumption that you consume an average of 2,000 calories per day, one Mike's Hard Lemonade contains 10 percent of your daily calories. If you drink more than, this amount increases.
Some minimal amounts of fat are considered a healthy part of a balanced diet. The total fat in many foods is a combination of how much saturated and unsaturated fat a food item contains. Colorado State University recommends limiting your fat intake to less than 30 percent of your total caloric intake, or 30 percent if you heave high cholesterol or suffer from heart disease. One bottle of Mike's Hard Lemonade contains 1.3 g of total fat, or less than 1 percent of the daily allowance, based on a 2,000-calorie diet.
You will find that many alcoholic beverages contain significant amounts of carbohydrates. This is attributed to the source of the alcohol which is typically made from grains or starches; these are carbohydrates. Your daily consumption of carbohydrates should fall between 225 and 325 g per day. One bottle of Mike's Hard Lemonade contains 37.8 g of carbohydrates and should be counted in this daily total.
Like fat, sugar should be included in your diet but at a minimal level. Limits vary by person; however, your physician can advise you on what constitutes a healthy range. One bottle of Mike's Hard Lemonade has 30.4 g of sugar, which can be significant for patients who are diabetic or those who are looking to decrease their sugar intake.
You should drink Mike's hard lemonade in moderation due to its alcohol content. The American Heart Association recommends limiting your alcohol intake to an average of one drink daily for women, and one to two drinks daily for men. Regularly over-consuming alcohol ups your risk of heart disease, and it can also damage your liver and nervous system.