Gold Member Badge


  • You're all caught up!

How to Bike With Hemorrhoids

author image Jessica Bell
Jessica Bell has been working in the health and fitness industry since 2002. She has served as a personal trainer and group fitness instructor. Bell holds an M.A. in communications and a B.A. in English.
How to Bike With Hemorrhoids
A man is riding a road bike wearing padded shorts. Photo Credit: moodboard/moodboard/Getty Images

Hemorrhoids, caused by swollen or inflamed veins around the anus or rectum, can be unpleasant and painful. If you're a cyclist, riding can exacerbate existing hemorrhoids by restricting blood flow to the anus or causing pressure and chaffing against the damaged tissues. However, cycling does not cause hemorrhoids. If hemorrhoids are producing pain during your rides, a few tips may reduce the discomfort. If the problem persists, be sure to see a doctor, as prescription medication may be needed.

Video of the Day

Backside Comfort

Use an over-the-counter hemorrhoid cream or suppository to reduce tissue inflammation, itching and bleeding associated with hemorrhoids. Wear bike shorts with a padded chamois to reduce saddle pressure and apply a chamois cream to your shorts. Chamois cream can reduce friction and chaffing that may irritate existing hemorrhoids. When you're not in the saddle, wear cotton underwear to allow the area to breathe, and gently clean with baby wipes or medicated witch hazel cloths. Soaking the area in warm water can also help soothe hemorrhoids. If your hemorrhoids do not improve, you may need to take some time off the bike to allow them to heal completely.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media