Gold Member Badge


  • You're all caught up!

How to Cook Frozen Cod in the Oven

author image Lily Obeck
Lily Obeck is a copywriter based in the Dallas-Fort Worth area. She writes for print, online, outdoor and broadcast marketing, with expertise in health, education and lifestyle topics. Obeck holds a Bachelor of Arts in English from the University of North Texas and works as a part-time children's library assistant.
How to Cook Frozen Cod in the Oven
A quick and easy oven roasted codfish dish with vegetables. Photo Credit: GooDween123/iStock/Getty Images

Even if you have frozen cod and limited time, you can still make a complete — and impressive — meal. Most recipes and chefs suggest you thaw cod before cooking it in the oven. However, if you are strapped for time, you can still bake frozen cod without waiting hours for the fish to thaw. Plus, baking frozen cod will still allow you to collect juices from the pan and create a light sauce for your main course.

Video of the Day

Step 1

Preheat your oven to 450 degrees Fahrenheit.

Step 2

Remove the frozen cod fillet from the wrapper.

Step 3

Rub 1 tbsp. of butter over the fillet(s) until the surface is covered. Sprinkle a few drops of lemon juice over the fish.

Step 4

Season the cod with salt, pepper, and any other spices you desire. Garlic and parsley are popular choices.

Step 5

Grease a cookie sheet with butter or cooking spray. Place the fillets on the cookie sheet, equally spacing them.

Step 6

Place the sheet in the oven when it is preheated. Cook the cod for 30 to 35 minutes or until the fish flakes easily and the center is no longer translucent.

Step 7

Collect the drippings and place them into a saucepan. Season the cod with salt, pepper and lemon to create a complementary sauce.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media