How to Cook a Ling Cod

Ling cod is a fish from the cod family that is found exclusively on the west coast of North America, especially near the coast of British Columbia. Ling cod are characterized by a long, single dorsal fin, a large mouth and teeth, and deep brown to dark green coloring. Mildly flavored, the ling cod is both a good source of protein and low in fat. You can cook ling cod the same as other types of codfish.

Oven

Step 1

Preheat your oven to 350 degrees Fahrenheit.

Step 2

Rub the ling cod with olive oil and place the fillets into a baking dish. Skip the olive oil if you are cutting back on your fat consumption.

Step 3

Slide the dish into the oven and bake uncovered for roughly 20 minutes, or until the fish is flaky and cooked through.

Step 4

Remove the fish from the oven and serve with steamed or roasted vegetables, a tomato relish or sauce for added flavor.

Pan

Step 1

Add 1 tablespoon olive oil to a skillet and heat the pan to medium high on the stovetop.

Step 2

Add the ling cod fillets to the pan and sauté them for three to five minutes per side, turning once, until cooked through.

Step 3

Remove the pan from the heat and serve the fish with vegetables or a sauce.

Things You'll Need

  • Baking dish

  • Olive oik

  • Pan

  • Spatula

  • Needle nose pliers

Tip

Remove the small pin bones along the fillet with needle nose pliers if they have not been removed for you.

Dust the pan-fried ling cod in flour before sautéing for a slightly crisp coating.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.