0

Notifications

  • You're all caught up!

How to Cook Fajita Meat on the Stove

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Cook Fajita Meat on the Stove
How to Cook Fajita Meat on the Stove Photo Credit Carmen Cordovez/Demand Media

Fajitas are a classic dish in Tex-Mex cuisine, having originated in the Rio Grande Valley. They consist of sliced, grilled meat and vegetables wrapped in a warm flour tortilla and topped with salsa, sour cream, shredded cheese, lettuce and guacamole. Fajitas are traditionally made with inexpensive skirt steak that is marinated then grilled. For a healthier meal, include more vegetables and less meat in your fajitas, or substitute poultry or seafood for less fat and cholesterol per serving.

Step 1

Prepare a marinade from oil, vinegar or lime juice, and seasonings, such as garlic, minced cilantro, chopped jalapenos, salt, pepper and ground cumin in a large bowl or glass baking dish. Whisk the marinade thoroughly and add the steak to the bowl.

Step 2

Turn the meat over several times to coat it completely and cover the bowl with plastic wrap. Allow the meat to sit for one hour at room temperature or up to 24 hours in the refrigerator.

Step 3

Heat a grill pan, cast iron pan or griddle on the stove's highest setting. Coat the pan with a small amount of oil, then add the steak.

Step 4

Cook the steak for about three minutes on each side for medium-rare meat. Use tongs to remove the steak to a cutting board. Tent the meat loosely with aluminum foil and let it rest for five minutes.

Step 5

Slice the meat thinly on an angle, against the grain.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media