Drinking orange juice may cause pain in your lower stomach if you have an ulcer. However, not everyone with an ulcer feels abdominal pain drinking OJ. Although the most likely reason, an ulcer may not be the only cause of your stomach pain from orange juice. It may also be due to something as simple as indigestion or a more chronic condition such as irritable bowel syndrome. Talk to your doctor if drinking orange juice is causing you stomach pain to help you determine the exact cause.
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Orange Juice Nutrition
Orange juice is an excellent source of vitamin C, meeting more than 200 percent of the daily value in a 1-cup serving, as well as folate, meeting almost 20 percent of the daily value. It can also help up your intake of vitamin A, thiamine and potassium. One cup of fresh orange juice has a little more than 110 calories, 26 grams of carbs and almost 2 grams of protein.
Acidity and Stomach Pain
An ulcer is an open wound in the lining of your stomach. Anything that increases the acidity in your stomach may irritate that open wound. As an acidic juice, orange juice may cause you to feel pain in your lower stomach if you're sensitive to the additional acidity from the juice. However, when it comes to diet and ulcer pain, everyone is different. Some people may not feel any pain at all when they drink a glass of orange juice.
If you enjoy drinking orange juice but can't tolerate the pain, you may want to give low-acid orange juice a try. Calcium citrate is added to the juice to help reduce the acidity. Or you can switch to a naturally low-acid juice such as apple or pear juice. Water also makes a refreshing beverage choice that may not cause any additional pain.
Diet Tips and Stomach Pain
If you're experiencing lower stomach pain after drinking orange juice, you may want to consider paying attention to how other foods and drinks make you feel by keeping a food diary to monitor your symptoms. Other food and beverages that are known to potentially irritate ulcers include spicy foods, chocolate, whole milk, caffeinated drinks, coffee, green or black tea, mint tea and high-fat meats.
- Drugs.com: Diet for Ulcers and Gastritis
- HealthAliciousNess.com: Nutrition Facts Comparison Tool: Orange Juice Raw
- MedlinePlus: Peptic Ulcer
- Jackson Siegelbaum Gastroenterology: Gastroesophageal Reflux Disease
- Tropicana: Low-Acid Orange Juice
- Patents: Orange Juice for Reducing Heartburn
- Patient: Abdominal Pain