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Difference Between Tennis and Running Sneakers

author image Kent van Alstyne
Kent van Alstyne began writing professionally in 2004, specializing in health and fitness topics. He has also served as a professional tennis and fitness instructor. Van Alstyne graduated from the University of Washington in Seattle, earning a Bachelor of Arts in anthropology and a Bachelor of Science in biology.
Difference Between Tennis and Running Sneakers
Wear the right footwear for the activity. Photo Credit: Ivanko_Brnjakovic/iStock/Getty Images

Running and tennis are both sports that depend heavily on use of the feet, but the way the feet are used in each sport is significantly different. Having appropriate footwear specific to each sport is critical.

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Comfy Cushion

The design of running shoes supports, stabilizes and cushions your feet. When you run, you tend to go in one direction, forward. Running shoes are designed to help the body cope with the rigors of running. Running shoes have cushioned toe and heel areas to reduce impact from heel-to-toe strikes on the ground. While there is some lateral stability built into running shoes, it is usually very little because side-to-side motions are uncommon in running.

Ground Level

Tennis shoes are specifically designed for use on the tennis court. Whereas the running shoe places emphasis on cushioning, tennis shoes focus on lateral support and stability. Lateral support and stability is crucial to tennis players, as many of the quick movements executed on the tennis court are side-to-side cuts, rather than heel-to-toe running. While cushioning is important to the tennis player, it is less important than lateral stability and a low to the ground feel. The lower a player's foot is to the court, the more stable it will feel laterally. Because of this necessity for lateral stability, cushioning in tennis shoes is less than running shoes.

Every Ounce Counts

Excess weight on a runner's feet make her slower. Every ounce of weight counts when it comes to running. Tennis shoes also strive to be lightweight, but not at the expense of durability and support. Light, cushioned, flexible running shoes tend to weigh less and be more comfortable than durable, supportive, stiff tennis shoes. While many people wear running shoes casually because of their comfortable feel, it is unusual to see people wearing tennis shoes casually.

Sole Matters

Tennis and running shoe soles differ considerably. Running shoes are often discarded when they lose their cushioning or spring, but rarely because of holes in the shoe. Tennis shoes are usually discarded when the player wears through the outsole, or grinds down the sole until it is smooth and offers little traction. Tennis shoe soles are made considerably more durable than running shoes. The constant stopping, starting and sliding of tennis puts considerable strain on the durability of the sole.

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